Nowadays, the pace of life is fast and people's eating habits have become irregular, so having a weak stomach is a common problem. Today, we will teach you a special massage method that may bring convenience to everyone!
What acupoints are good for stomach bloating massage
1. Taibai Point
If you always feel bloated and even burp and feel like vomiting shortly after eating, you may want to massage the Taibai Point more often.
Taibai Point is the original acupoint of the Spleen Meridian and is beneficial for regulating weak spleen function.
It is located on the inner side of the foot, below the 1st metatarsophalangeal joint at the red and white flesh depression. In addition, massaging the Taibai Point regularly can also relieve muscle soreness after exercise.
2. Neiguan Point
Experts introduce that the Neiguan Point belongs to the Pericardium Meridian. In addition to benefiting qi and calming the mind, it also helps with stomach descent, broadening the chest, and regulating qi. Massaging the Neiguan Point regularly has a certain effect on relieving stomach bloating.
The Neiguan Point is located in the middle of the forearm, 2 inches above the wrist crease, between the tendons of the flexor carpi radialis and the palmaris longus.
Specifically, close the three fingers of your right hand together and place the ring finger on the wrist crease of your left hand. The midpoint between the index finger of your right hand and the intersection of your left hand's wrist is the Neiguan Point.
3. Zusanli Point
Zusanli Point belongs to the Stomach Meridian of Foot Yangming and is an important acupoint in the human body. In addition to strengthening the body and regulating the immune system, it also has the benefit of regulating the spleen and stomach.
This acupoint is located on the front and outer side of the lower leg, 3 inches below the knee, one horizontal finger's width from the anterior border of the tibia (middle finger).
To relieve stomach bloating, while massaging this acupoint, exert more force upwards for better results.
What foods can help with stomach bloating
1. Cucumber
Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce bloating.
The fiber in cucumbers promotes the elimination of waste from the intestines and helps lower cholesterol, making it good for overall health.
2. Banana
Bananas are rich in potassium, which helps regulate sodium levels in the body, preventing water retention and abdominal bloating. Bananas are also high in soluble fiber, which helps relieve or prevent constipation.
3. Papaya
Papaya has many benefits, and it can be eaten to relieve bloating after meals. The digestive enzymes in papaya help break down proteins, and its fiber promotes digestion. Eating papaya a few times a week can effectively regulate gastrointestinal function.
4. Asparagus
Asparagus is a superfood for preventing bloating. Asparagus has diuretic properties and can help the body eliminate excess water, relieving abdominal discomfort caused by bloating.
Folic acid in asparagus is easily destroyed, so if used to supplement folic acid, it should be avoided to cook at high temperatures. The best way to eat asparagus is to lightly cook it in a microwave at low power.
5. Yogurt
Drinking a cup and a half of yogurt containing probiotics can help food enter the intestines more effectively. It not only accelerates gastrointestinal motility but also helps digest foods that are prone to bloating, such as beans.
