Social development and improved living standards have brought about a popular topic of discussion - health preservation. More and more people are using massage therapy for health benefits. Massage has many functions and almost no side effects. Have you tried massage before? Today, I will give you some knowledge about massage. Let's take a look at my specific introduction below.
Rubbing your legs every day helps you live to ninety-nine
Massage can promote health, prevent diseases, and combat aging. It can also enhance the body's metabolism and achieve detoxification and beauty. Today, I recommend a simple and affordable health preservation method for everyone. As long as you rub your legs every day and move your fingers, you can slow down aging, strengthen your body, prevent diseases, and keep your body healthy and worry-free.
Shock
Massage mainly stimulates the acupoints of the human body to increase blood pressure and improve blood circulation. When symptoms such as heatstroke, epilepsy, poisoning, and fainting occur, the people around can press the Renzhong acupoint of the patient with their thumbs to buy time for the patient to go to the hospital for examination.
Kidney colic
You can massage the Sanyinjiao acupoint (located 3 inches above the inner ankle, behind the inner edge of the tibia) with your thumbs repeatedly for 3 to 5 minutes to relieve kidney colic.
Angina pectoris
During an angina attack, you often experience difficulty breathing, a feeling of oppression, and a suffocating sensation surrounding you. In this case, you can massage the depression below the spinous process of the thoracic vertebra. This can relieve angina and immediately allow you to breathe fresh air.
Headache
You can press the temples on both sides of the head with your index fingers, pressing until there is a feeling of pain and rotating in a clockwise direction for one minute. This can alleviate headache.
Stomachache
You can massage the Zusanli acupoint on both legs (located 3 inches below the kneecap, on the lateral side of the tibia). Persist for 3 to 5 minutes until there is a sour and numb feeling, and the stomachache will significantly reduce.
Vomiting
You can press the Neiguan acupoint (located in the middle of the forearm, two inches above the transverse wrist lines) to stop vomiting. Press until there is a sour and bloating feeling, and vomiting will stop in about a minute.
Hiccups
You can tightly press the Shaoshang acupoint (located 0.1 inch beside the radial side of the thumbnail) with your thumb and index finger until there is a feeling of soreness. Hold for half a minute to one minute, and hiccups will stop.
Lowering blood pressure
Due to anger, rage, excitement, fatigue, and other reasons, blood pressure can rise sharply. At this time, pressing the Laogong acupoint (located at the fingertip of the middle finger when making a fist) can gradually restore blood pressure to normal.
