Winter Care: Massaging Acupoints to Nourish the Stomach

What are the methods to nourish the stomach? As the saying goes: "Three parts of treating stomach diseases and seven parts of nourishing the stomach," it can be seen that nourishment is important. Many people are troubled by stomach diseases nowadays, and poor eating habits are the source of stomach diseases. So, how can we take care of our intestines and stomach and prevent stomach cancer in our daily lives? Today, I will give you some tips on massaging acupoints to nourish the stomach and maintain stomach health. Let's take a look together. Winter care for the stomach by massaging the right acupoints When faced with stomach pain, acid reflux, or bloating, many people think of taking stomach medicine. In fact, fully utilizing the functions of the three acupoints on the upper, middle, and lower abdomen can solve many stomach problems. The ancient Chinese believed that "the stomach is like a warehouse, the kitchen of the Three Emperors and Five Emperors." In order to protect the normal operation of the "warehouse," the human body has equipped the stomach with three "bodyguards," namely the upper, middle, and lower abdomen acupoints. If these "bodyguards" are well-positioned, they can provide layers of protection for the stomach, preventing various stomach diseases from invading. Upper abdomen acupoint Located on the upper abdomen, 5 inches above the navel and corresponding to the esophagus, this acupoint is the passage for food entering the stomach. Pressing the upper abdomen acupoint has a good therapeutic effect on nausea, bloating, vomiting, and hiccups caused by eating too quickly, overeating, or other reasons. Middle abdomen acupoint Located in the middle of the stomach, 4 inches above the navel, this acupoint occupies the main part of the stomach. It is effective in treating spleen and stomach diseases, promoting gastric peristalsis, and treating stomach pain, abdominal distension, and acid reflux. It can also improve the body's immune function. Lower abdomen acupoint Located below the stomach, 2 inches above the navel, this acupoint corresponds to the connection between the stomach and the small intestine. As it is located at the gateway for food to enter the small intestine from the stomach, it plays a crucial role in food digestion and absorption. It has a good relieving effect on indigestion, abdominal distension, stomach pain, vomiting, as well as gastritis, gastric ulcers, stomach spasms, gastric dilation, and enteritis caused by food not passing through the stomach properly. Moreover, because it is located in the lower part of the stomach, it is also effective in treating stomach diseases and stomach prolapse caused by insufficient Qi. In daily life, when feeling tired from work or watching TV after dinner, you can gently massage the upper, middle, and lower abdomen acupoints, fully activating their effectiveness. This will have a good effect on preventing and treating stomach diseases in winter. In the cold winter, you can also use a hot water bag to apply heat to these three acupoints, which will also achieve good results. How to nourish the stomach by gently massaging the acupoints Many families have digestive tablets as a common medicine, which can help with digestion and stomach health. Instead of relying on medication to nourish and protect the stomach, it is better to massage the acupoints on your hands, which can help you easily relieve gastrointestinal discomfort. One of the "stomach-nourishing medicines": Laogong acupoint The Laogong acupoint (located at the tip of the middle finger when making a fist) belongs to the fire element in the Five Elements theory. It can promote blood circulation, improve mental tension, and stimulate appetite.