Massage is a form of traditional Chinese medicine therapy that can relieve various discomforts and even treat certain diseases. So what are the benefits of massage? What are the commonly used acupoints in massage? What are the benefits and contraindications of pediatric massage? Let's explore these questions together in this article.
Table of Contents
1. Massage: Boosting Health with Five Key Areas
2. Commonly Used Acupoints in Massage
3. Techniques for Massaging the Lower Back
4. Simple Arm Slimming with Local Massage
5. Traditional Chinese Medicine Techniques for Treating Stiff Neck
6. Acupoints in Massage for Treating Common Cold
7. Advantages and Contraindications of Pediatric Massage
8. Misconceptions about Massage
Massage: Boosting Health with Five Key Areas
Traditional Chinese medicine has the ability to treat diseases, and one of the methods is called massage. Massage relies on pressing acupoints on the human body to achieve the goal of curing diseases, and massage is an advanced form of this method. So what are the effects of massage? Let's find out together.
Key Area 1: Spine
Benefits: Promotes digestion and prevents common spinal diseases.
About 70% of people nowadays suffer from spinal disorders due to a lack of proper care for the spine. The spine has four physiological curves, and the areas most prone to disorders are the neck (cervical spondylosis) and the lower back (lumbar muscle strain, lumbar disc herniation).
Preventive Care: If children have poor appetite or eat selectively, you can massage along both sides of the spine. Every evening, massage the spine, perform scraping therapy, cupping therapy, or gentle tapping.
Acupuncture, traditional Chinese bee therapy, and moxibustion on the spine can effectively treat nerve pain and ankylosing spondylitis in different segments of the spine.
Key Area 2: Navel
Benefits: Eliminates abdominal fat and prevents constipation.
The navel is a key area for health preservation in the eyes of experts. In the field of traditional Chinese medicine, the central part of the abdomen, the navel, is known as the "Shen Que". Regularly stimulating the navel with simple massage can significantly regulate the body, promote tranquility and peace of mind, benefit the liver and gallbladder, nourish the lungs and strengthen the kidneys, regulate the three energizer meridians, and even prevent diseases and promote overall well-being.
Abdominal massage also has a good auxiliary therapeutic effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular diseases, and obesity.
