With the increase in life stress, more and more people are choosing massage therapy to relieve their physical and mental stress. Do you know the benefits of massage therapy? Do you know if massage therapy is effective in treating snoring? Do you know the different methods of massage therapy? Today, I will introduce the amazing benefits of massage therapy to you.
Table of Contents:
1. The Benefits of Massage Therapy
2. 6 Acupoints to Extend Lifespan through Massage Therapy
3. Several Methods of Massage Therapy to Cure Snoring
4. 4 Essential Massage Techniques for White-collar Workers to Relieve Stress
5. Side Effects of Massage Therapy
6. Who Should Avoid Massage Therapy
7. The Effects of Aromatherapy Massage on 5 Body Parts
8. Precautions for Foot Massage Therapy
The Benefits of Massage Therapy:
1. Promoting the Flow of Meridians:
Meridians are distributed throughout our body and are the main channels for the circulation of essence, energy, blood, and fluids. They connect the internal organs with the limbs, orifices, skin, muscles, bones, and form a network that integrates the entire body. Massage therapy can promote the flow of meridians, regulate the pathological condition of the body, and achieve the goal of health preservation and medical treatment.
2. Relaxing Muscles and Relieving Fatigue:
Through massage therapy, soft tissues can be directly relaxed, and rehabilitation massage can directly inhibit muscle spasms through muscle tension reflex and indirectly relieve muscle tension by eliminating pain sources. It can effectively relax the limbs, eliminate excessive tension and stiffness of bones and muscles, maintain the normal elasticity of muscle tissues, prevent fatigue accumulation, and promote physical recovery. Research has shown that after gentle manipulation for five minutes, the working capacity of muscles can be increased by 3-7 times.
3. Promoting Blood Circulation and Resolving Stasis:
Massage therapy can dilate the capillaries, increase the permeability of blood vessel walls, reduce plasma viscosity, increase blood flow rate, accelerate the venous blood and lymphatic fluid reflux, promote the decomposition and circulation of metabolic waste such as lactic acid, and prevent limb edema and blood stasis. Experiments have shown that after muscles are relaxed through massage therapy, the blood flow is more than 10 times higher than when the muscles are tense. The mechanical stimulation of massage therapy on the limbs has a similar effect to extracorporeal counterpulsation, which reduces the burden on the heart, stabilizes heart rate, reduces myocardial oxygen consumption, and improves cardiovascular function.
