With the development of society, people's lives are getting better and better, and massage therapy has become a hot topic of discussion. Have you tried massage therapy for health? Does massage really contribute to wellness? Today, I will explain the benefits of massage therapy. Let's take a look at my detailed introduction below.
Massage the Chengshan acupoint to relieve back and leg pain
After a busy day, we often feel back and leg pain, and completely exhausted. Especially for office workers who sit for long periods of time or people who need to stand for extended periods, physical fatigue is a common occurrence.
In traditional Chinese medicine, back and leg discomfort caused by physical fatigue is often attributed to prolonged sitting or standing, excessive physical exertion, cold invasion, poor blood circulation, and lack of nourishment to the tendons and vessels. It is recommended to use acupressure massage to timely regulate and maintain daily health. The "Chengshan acupoint" on the calf is an effective "fatigue-relieving acupoint".
The Chengshan acupoint belongs to the Bladder Meridian of Foot-Taiyang and is located in the middle of the back of the calf, below the gastrocnemius muscle. When the calf is extended or the heel is raised, there will be a concave depression on the front of the calf, and the sharp corner of the depression is the acupoint.
As the name implies, the Chengshan acupoint bears the weight of the body. When the body is standing, the calf muscles naturally become tense, and the location of the Chengshan acupoint is at the intersection of "tendons, bones, and muscles," which is the direct point of force. Therefore, when the body is "overburdened," the Chengshan acupoint will also "come forward" to help us bear the pressure and relieve fatigue.
Frequent pressure on this acupoint can relieve muscle tension, strengthen tendons, and have good effects in alleviating back pain, leg cramps, and calf spasms. It also relieves muscle tension and eliminates fatigue. In addition, regular massage of this acupoint can also smooth the meridians on the same pathway, dispel cold and dampness, and be effective for anal diseases such as hemorrhoids and constipation.
Usually, you can sit on a chair and massage yourself, or lie down and have someone else do it for you. Do it 1-2 times a day, each time for about 10 minutes. It is important to note that because the deep part of this area is traversed by the tibial nerve, excessive force or hypersensitivity may cause discomfort such as burning pain, numbness, and movement disorders along the distribution area of the nerve. Mild discomfort will disappear after stopping the massage, while severe symptoms may last for several days.
In addition, pregnant women, people with excessive blood loss, and those with chronic illnesses and weakness need to nourish their qi and blood and are not suitable for massaging this acupoint. If multiple massages are ineffective, it is necessary to seek medical attention in a timely manner.
Relieve fatigue by massaging the Chengshan acupoint
The Chengshan acupoint is a commonly used acupoint in clinical practice. It is located on the Bladder Meridian of Foot-Taiyang, below the calf, and is considered a major acupoint for dispelling dampness. Its effect is similar to that of coix seed and red bean porridge.
As the name implies, Chengshan means bearing a mountain, and the mountain refers to our body. When a person is standing, the calf muscles become tense, and the location of the Chengshan acupoint is a junction of tendons, bones, and muscles, which is a direct point of force. The mountain also symbolizes the pressure we bear. When encountering dampness or pressure, pressing the Chengshan acupoint will help us bear the pressure and relieve fatigue.
When massaging the Chengshan acupoint, start by gently pressing and rubbing, and gradually increase the pressure until a slight soreness is felt. Try to minimize the pain while ensuring effectiveness. Another method is to sit on the edge of the bed with legs stretched out and let the Chengshan acupoint rest on the edge of the bed. Swing the legs back and forth to massage the acupoint.
Pressing the Chengshan acupoint will cause obvious soreness and pain, which is due to the presence of dampness in the body. After massaging the acupoint for a period of time, you will feel a slight warmth in the body, which indicates that the yang qi on the bladder meridian is working. The dampness in the body will be expelled with the slightly increased body temperature.
In the rainy season, the elderly, pregnant women, and weak individuals lack sufficient sunlight to dispel cold, making them susceptible to joint pain. Office workers who sit for long periods often experience discomfort in the lower back. Massaging the Chengshan acupoint can alleviate the pain. The Chengshan acupoint is located on the midline of the back of the calf. When the legs are extended, the sharp depression on the front of the calf is the Chengshan acupoint. Rubbing this area in a wide circular motion with both thumbs can relieve back pain, calf spasms, sciatica, and more.
In clinical practice, the Chengshan acupoint is often used in conjunction with the Jianjing acupoint on both shoulders to treat back and leg pain caused by fatigue, with good results. When you are tired after work, using these two pairs of acupoints can help relieve fatigue. In addition, when some people experience calf cramps while swimming, it is because they have been exposed to cold and dampness in the water. At this time, as long as they quickly massage the Chengshan acupoint, the cramping symptoms will be relieved or disappear.
In conclusion, through the introduction of the benefits of massaging the Chengshan acupoint for relieving back and leg pain, I believe that if you read this article carefully, you will have a great improvement in your knowledge of massage. Massage therapy has almost no side effects and can relieve physical fatigue, promote blood circulation, and unblock meridians. Give it a try!
