Every day, we rely on our feet to travel around, but we should also pay attention to the health of our feet. In fact, there are many acupoints on our feet that are closely related to various organs of the body. Proper foot massage can make your daily work easier. Let's learn more about it together.
Our feet have reflex zones corresponding to organs in the body. When there are abnormalities in the organs, these reflex zones on the feet will react and form painful points, each with a different tactile response. Massaging these points will provide appropriate stimulation to the feet, accelerate the elimination of toxins deposited around the tissues, and thus achieve therapeutic effects.
Foot Massage for Weight Loss
The Principle of Foot Massage: Achieving Therapeutic Effects through Stimulation
Due to the unique structure of the human body, all organs have nerves extending to the feet, and the peripheral nerve blocks in the feet are the so-called reflex zones. Clinical experiments have shown that the combination of human feet is a miniature representation of the three-dimensional distribution of organ tissues in the body. When there are abnormalities in the internal organs or glands, crystallization deposits will form in the reflex zones of the feet (pain points), and each pain point has a different tactile response, some feel like sand, some like granules, and some just feel swollen. When stimulated, it will naturally accelerate the elimination of toxins and waste deposited around the tissues, thus achieving therapeutic effects.
Foot Massage for Weight Loss
Methods of Foot Massage for Weight Loss: Tapping the Soles of the Feet
Tap the soles of the feet with your fists before bedtime every night to relieve fatigue, promote overall blood circulation, enhance detoxification function of internal organs, keep the excretory function of blood vessels unobstructed, and speed up fat burning.
Method: Start from the center of the sole of the foot, perform rhythmic tapping, to a degree of slight pain, about 100 times per foot, complete the exercise in about 2 minutes.
Methods of Foot Massage for Weight Loss: Moving Both Feet
When our overall blood circulation is poor, hormonal imbalance may occur, and toxins in the body cannot be eliminated in time, resulting in slow metabolism and easy fat accumulation, leading to obesity. Simple stimulation of the soles of the feet can promote blood circulation and accelerate metabolism.
Method: Lie on your back, let both feet slowly swing in the air first, then rotate them slowly like riding a bicycle. Continue for 2 minutes, and your overall blood circulation will be immediately smooth, which also helps improve sleep.
Methods of Foot Massage for Weight Loss: Massaging the Toes
Massaging the toes not only helps with weight loss but also enhances memory.
Method: Hold the big toes of both feet with both hands and massage in a circular motion several times a day, 2 minutes each time. You can also use your hands to make circular movements to rub the outer sides of the little toes. Since memory is related to the cerebellum, and the little toes are the reflex zones of the cerebellum, massaging the little toes helps enhance memory. Massage for 2 minutes.
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