Massage is simple, convenient, affordable, and many people nowadays choose massage for treating illnesses or for health maintenance. Massage mainly relies on applying pressure to stimulate acupoints, which then reflects to the cerebral cortex. Its main function is to relieve fatigue, unblock meridians, and promote blood circulation. Today, I will introduce the functions of massage. Let's take a look together.
Daily Hand Care Massage Methods
Many studies in traditional Chinese medicine have proven that massaging the hands can effectively promote blood circulation, unblock meridians, and accelerate the rate of metabolism. It can play a role in health maintenance and treating diseases. Hand massage can enhance joint function and maintain hand flexibility. The specific methods are as follows:
1. Massage the back and palm of the hand
Place the palm of the right hand on the back of the left hand, with the fingers of both hands facing in opposite directions. Extend both hands flat and then use the palm of the right hand to rub the back of the left hand, moving both palms towards the cuff. The rubbing speed should be uniform, rubbing 16-24 times. Then, switch to the left palm to rub the back of the right hand.
2. Rub the sides of the fingers
Place the palms of both hands facing each other, cross the ten fingers, and rub them against each other 16-24 times.
3. Tap the fingertips
Place the palms of both hands facing each other, and firmly tap the fingertips of both hands against each other 16-24 times.
4. Twist the fingers
Use the thumb and index finger of one hand to rotate the joints of the other fingers. You can rotate, press, rub, and massage continuously for about 15 to 20 times, alternating between both hands.
Hand Care with Massage
The hands are an important part of a woman's beauty regimen. Hand care can be achieved through massage. A woman's hands cannot hide her age, so if a woman wants to maintain her youth and beauty, hand care is a must-have course.
After a day of work, our hands are also tired and lacking oxygen, and they need our careful care. Below, I will recommend simple hand massage exercises that will make your hands more beautiful and attractive.
Step 1:
First, soak massage cream or other products in water until there is abundant foam and a pleasant fragrance. Gently immerse your hands in the foam.
Step 2:
Then, rub and pull between each finger of both hands to relax and stretch every inch of skin and joint.
