With the development of society and the improvement of people's living standards, more and more people choose massage for health. Massage has almost no side effects. It mainly stimulates the acupoints on the body through pressure to promote blood circulation, clear meridians, and relieve fatigue. Today, I will bring you some knowledge about massage.
Abdominal Massage to Sculpt a Flat Stomach
I believe that every beauty-conscious girl dreams of having a good figure, and massage can help you achieve that dream. If you want to have a charming and flat stomach, in addition to adjusting your diet, you can also do abdominal massage exercises to reduce belly fat! Sanniu Health Network will introduce this method to you. Come and learn the fast way to reduce belly fat.
Abdominal Massage for Intestinal Contraction
Small Intestine Massage: Massaging the small intestine helps improve digestion and is very helpful in preventing constipation.
Large Intestine Massage: Massaging the large intestine can promote intestinal peristalsis and eliminate constipation problems. It can also help release accumulated gas in the large intestine, which is very beneficial for reducing belly fat.
Sigmoid Colon: Massage of the sigmoid colon can effectively eliminate long-term accumulated waste and achieve a very effective detoxification and weight loss effect.
You Can Massage While Sitting
Sit slightly forward, relax your body and abdomen as much as possible, do not exert force, then open your hands with your fingers spread out, and gently press with your fingertips for 5 seconds, using appropriate force instead of brute force.
Basic Finger Pressing Method
Gently press with your fingertips, press each area for 5 seconds, and focus on using proper force instead of brute force.
Avoid These Incorrect Actions
Pressing with short and forceful movements using only the fingertips is wrong!
Abdominal Massage Exercises
1. Gentle Rubbing of the Small Intestine
Open your hands and place your fingertips on the position of the small intestine. Use a gentle massaging technique, and gently press in sequence. Press each area for 10 seconds.
2. Pressing the Large Intestine
If you have constipation or bloating, the large intestine will feel hard. You can use your fingertips to massage with a little more force, repeating 2-4 times.
