Speaking of the topic of exercise, I believe that most girls do not like it. Although they don't like it, sometimes they have to exercise. Exercise can keep our bodies healthy and give us a sexy and attractive figure. But how can a girl who doesn't want to exercise have a sexy figure? Today, I will introduce to you how to have a beautiful figure without exercise. Let's take a look at my specific introduction below.
Massage Helps Lazy Beauties Exercise
I bet many girls feel nauseous when they hear the word "exercise." Rarely do they exercise, and when they do, it's usually to lose weight. If I told you that there is a traditional Chinese medicine massage method that can help you, would you be excited? Let's see how massage can help lazy people exercise.
It's natural for us to compare everything, comparing who is beautiful, who is thin, comparing facial features, and comparing body shape. There are many aspects of body shape to compare: face, whether it's a melon seed face; arms, whether they are not called "Qilin arms"; waist and abdomen, aiming to become a "small waist expert"; thighs and calves, slim and bony is considered beautiful... Various weight loss methods have emerged as a result, including liposuction surgery, taking weight loss pills, dieting, and exercise. Traditional Chinese medicine weight loss methods have also regained popularity and are increasingly favored by young people.
Traditional Chinese Medicine Massage Helps Lazy People Exercise
Ms. Fang has always had the idea of losing weight, but she is hesitant. On the one hand, since giving birth 10 years ago, her figure has started to change, and she has developed excess fat in her waist and abdomen. She is often teased by her daughter, asking if there is a little sister inside. When buying pants, she only cares about whether the waist size fits. She has heard of various weight loss methods. As for taking pills, she is afraid of side effects and harm to her body. As for exercise, the method is good, but she can't persist in doing it for several years. It has improved her mental state, but her body shape has not significantly changed. As for surgery, she is even more afraid of harming her body and cannot accept it.
Ms. Fang, who is more conservative, met a woman named Liu who lost nearly 20 pounds through traditional Chinese medicine massage. However, considering that women naturally lose weight after giving birth, Ms. Fang still had a wait-and-see attitude. When she met an uncle who lost his beer belly through traditional Chinese medicine massage, she didn't hesitate and purchased a course of treatment. One week later, her colleagues saw her shrinking waist and abdomen and curiously asked about her "miraculous weight loss method." After two courses of treatment, she proudly said, "My pants don't fit anymore. I've lost a total of 8 pounds! Although I could have bought a lot of weight loss pills with the 1,300 yuan, at least massage relies solely on physical force and has no side effects on the body!"
Traditional Chinese medicine massage is actually a fat-burning exercise. Massage does not require much effort from you. You just need to lie on the bed and do a few simple exercises. When your whole body receives professional massage from a masseur, it can be said to achieve the goal of weight loss through passive exercise. It is suitable for lazy people or people with localized obesity.
The principle of massage for weight loss lies in appetite suppression. Massage therapists with a background in traditional Chinese medicine point out that people with excessive appetite are usually those with uncoordinated body functions. They often have problems with poor spleen and stomach function, excessive dampness, phlegm, and qi deficiency. These obese people can achieve weight loss through massage.
Massage for weight loss involves pressing and massaging along the meridians of the body, focusing on stimulating specific acupoints (such as Cheng Man and Bu Rong) with specific combinations of massage techniques. This regulates the functions of organs, suppresses appetite, eliminates abnormal hunger and fatigue, improves microcirculation, balances yin and yang, and accelerates the decomposition and metabolism of excess fat into energy, thereby achieving the goal of weight loss and slimming. It can also target different areas of obesity for massage, specifically slimming down certain areas.
Each massage session consists of three steps and takes about 40 minutes. A course of treatment consists of 10 sessions. For mild obesity of more than 20 pounds, usually 3 courses of treatment are needed. For severe obesity of more than 50 pounds, usually 5 courses of treatment are needed.
Advantages of Massage
There are many advantages to massage. It is easy to learn, simple to operate, economical, and can even replace medication. For example, some patients who use massage can feel mentally stimulated and have an energizing effect, while others can become calm and have a sedative effect.
