People's health is now the top priority, so there are more and more methods of health care, and massage is a physical therapy based on traditional Chinese medicine, which is loved by many people. Today, I will introduce to you what foot massage is and what are the benefits of foot massage. Let's take a look at my specific introduction below.
Finding the "points" for foot massage
Massage is not only the patent of beauty salons. Every night when you return home, soak your feet comfortably in hot water, and let your loved one's hands press, rub, pull, and squeeze the soles and backs of your feet. This will thoroughly relax your body and mind, leading to a sweet and peaceful sleep. Isn't it a wonderful enjoyment? In fact, proper foot massage can also enhance the body's immune system, promote health, and treat related diseases. For four common winter ailments, I will teach you some foot massage "essentials" that you can do at home, so that you can enjoy the benefits of both relaxation and disease prevention.
Essential One: Constipation, dry cough
Constipation is mainly related to insufficient colon peristalsis. When massaging, the main focus is to stimulate the reflex zones of the colon on the feet. They are located on the soles of the left and right feet near the heels, and are distributed in the shape of door frames and right angles, respectively. Massaging the anal area about four fingers above the inner ankle of the foot also has the same effect. It should be noted that constipation is a symptom of excess, so the more forceful the massage, the better.
Key points: colon, anus
Treating cough primarily involves stimulating the reflex zones of the lungs and bronchi. The lymph nodes in the upper body have anti-inflammatory effects, and the corticosteroids secreted by the adrenal glands can suppress cough, reduce inflammation, and have anti-allergic effects. They also have a regulating effect on the kidney yin. These are the key reflex zones during massage.
Key points: lungs, bronchi, upper body lymph nodes, adrenal glands, kidneys
Essential Two: Insomnia, neurasthenia
There is an insomnia point on both heels. The heart governs the "spirit gate," and the heart and small intestine are interconnected. The abdominal nerves can also affect nervous tension. Therefore, the reflex zones of the heart, small intestine, and abdominal cavity should also be stimulated.
Key points: pelvic cavity, heart, small intestine, abdominal cavity
Essential Three: Fatigue, lower back pain
The kidneys, ureters, and bladder promote the excretion of lactic acid, which is the main cause of fatigue. Abnormalities in the cervical, lumbar, and thoracic vertebrae directly lead to lower back pain. The parathyroid glands regulate calcium metabolism and promote muscle and nerve excitation.
Key points: kidneys, ureters, bladder, cervical vertebrae, lumbar vertebrae, thoracic vertebrae, parathyroid glands
Memo Tips
It is good to soak your feet in hot water before massage, and add hot water when it cools down. Stick to it for half an hour. If you can add Chinese medicine targeting a certain disease, the effect will be better. For insomnia patients, foot soaking can promote blood flow downward and help with falling asleep. It is recommended to soak for as long as possible.
The amount of massage varies from person to person and depends on the condition. It may inevitably cause some pain. If it feels too painful, you can lighten the pressure appropriately, but when stimulating the key reflex zones, some pain is essential.
After massage, it is advisable to drink more water to help eliminate metabolic waste.
