Limbs Health Massage has the functions of dredging channels and collaterals, strengthening tendons and bones, lubricating joints, and promoting anti-aging and fitness. It can prevent and treat diseases such as shoulder periarthritis, tenosynovitis, and weak limbs. It is recommended to do it once a day.
Upper Limb Health Massage Method: ① Knead the neck and shoulders. Use your palms and fingers to knead and rub from the side of the neck to the shoulders for about 10 times. ② Press and knead the shoulder well. Use your fingers to press and knead the shoulder well, and stay on the upper and lower pits for 1 to 3 minutes. ③ Take and knead the deltoid muscle. Use your five fingers to take and knead the deltoid muscle for 1 minute. ④ Press and knead the shoulder.
