Cervical spondylosis is a disease that seriously endangers the health of office workers, and its manifestations are diverse. Main symptoms include neck and back pain, upper limb weakness, numbness in the fingers, dizziness, nausea, and even blurred vision and swallowing difficulties.
The soles of the feet contain reflex zones of all the organs in the body. Amazing therapeutic effects can be achieved by treating the reflex zones of the feet.
The reflex zone of the cervical vertebrae in the feet is located at the transverse line of the root of the big toe and the middle part of the fifth toe bone on the outer side of the feet. The reflex zone of the neck muscles is a 2cm wide area behind the toes of the soles of the feet.
The massage method is to use the tip or pad of the thumb, or the joints of the second or third finger, moving with a few millimeters of amplitude. The pressure should start off light and gradually increase, with a slight sense of pain being appropriate. The massage can be done at any convenient time. It is best to do it twice a day, in the morning and evening, for 10-30 minutes each time. After persisting for two weeks, amazing results can be achieved for most cervical spondylosis patients.
