With the acceleration of life rhythm and the constant onslaught of air conditioning and computer diseases, more and more office workers are worrying about their sleep. Below is a collection of information recommended by traditional Chinese medicine to help improve your sleep quality!
[Benefits of Massage]
1. Relieving stress is one of the first benefits that come to mind when thinking about massage therapy. This is also an important part of a person's attempt to achieve a healthy lifestyle. Clinical studies have shown that even a single 1.5-hour massage can significantly reduce heart rate, cortisol levels, and insulin levels, all of which help alleviate stress through massage therapy.
2. The body can accumulate unhealthy hormone levels when we are in crowded traffic or meet work deadlines. Suppressed "stress hormones" cortisol levels can lead to insomnia, headaches, and even digestive problems. Massage has been proven to reduce cortisol levels in the body. This puts the body into a relaxed rest and recovery mode. In fact, massage triggers chemical reactions in the brain that can lead to lasting feelings of relaxation, reduce stress, and improve mood.
3. Massage can relax and relieve muscles that are in pain due to poor posture, allowing your body to naturally and painlessly position itself. With the relaxation of the muscles being massaged, there is greater freedom and pressure points in the joints. This allows the body to position itself in a healthy and natural posture, avoiding movement over time and the pain response to a position.
4. The long-term effects of deeper massage therapy go beyond the skin. Better blood circulation is a result of regular massage therapy and is part of a chain reaction that occurs within the body.
5. Massage therapy is beneficial for maintaining and improving flexibility and mobility. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massages can improve your flexibility and range of motion, making your joints smoother and less prone to injury.
[Methods to Improve Your Sleep Quality with Massage]
1. Rubbing the Forehead
Bend your fingers into an arch shape, with the inner side of the second phalanx pressed against the forehead. Rub and press from the brow area to the sides of the forehead about 40 times.
2. Rubbing and Bathing the Face with Hands
Rub your hands together to warm them up. If your palms are too rough, you can apply some skincare cream. Then press your palms against your forehead, rubbing downward until the jawline. Repeat about 10 times.
3. Massaging the Back of the Head
Use the ridged surface of both thumbs to press tightly on the Fengchi acupoint, then rotate and massage it a few times. After that, massage the back of the head about 30 times, feeling a sore and swollen sensation is appropriate.
4. Massaging the Earlobes
The human body trunk and internal organs have corresponding reflex points on the earlobes. Massaging the earlobes can help regulate overall body functions, promote blood circulation, and benefit health.
5. Patting the Zusanli Acupoint on the Foot
This acupoint is located 10 centimeters outside the knee bone. Gently pat it until you feel a sour and tingly sensation.
6. Foot Soak with Stone Massage
Place some small pebbles at the bottom of a basin, pour in warm water, and soak your feet while stepping on the stones for 20 minutes.
