For many people, skin problems are mostly caused by internal functional disorders. Not paying attention to diet and lifestyle habits can damage the functions of the spleen, stomach, and kidneys. Therefore, in addition to diet regulation in our daily lives, we can also massage several beauty acupoints to regulate our body!
1. Shao Fu Acupoint
The Shao Fu acupoint belongs to the hand Shaoyin Heart Meridian. It is easy to find - the position is where the fingertip of the little finger points when you make a fist. When massaging, use the thumb of the other hand to knead with moderate pressure for about 5 minutes each time. Massage twice a day. This acupoint has a good effect on promoting blood circulation, moisturizing the skin, detoxifying, and reducing inflammation.
2. Xue Hai Acupoint
For women, blood is essential for a peach-like complexion. Xue Hai is a star acupoint for nourishing and replenishing blood. Xue Hai belongs to the spleen meridian. Chinese medicine believes that the spleen governs blood, and this acupoint is the convergence point of blood, controlling various blood-related diseases. When there is no illness, the effect of nourishing and replenishing blood is self-evident.
3. Shen Men Acupoint
The Shen Men acupoint is located on the inner side of the wrist, in the depression on the radial side of the flexor carpi ulnaris tendon. Stimulate this acupoint by kneading with the thumb for 3 to 5 minutes before going to bed every day. Shen Men acupoint has the function of promoting facial blood circulation, improving facial blood supply, and nourishing the skin.
4. Zusanli Acupoint
Zusanli can be said to be the number one "bodyguard" for women's beauty. Why is that? Zusanli belongs to the stomach meridian and is a commonly used acupoint for treating spleen and stomach diseases.
The human body is like a skyscraper, and the spleen and stomach are the foundation of the building. With a healthy spleen and stomach, a person's health can be solid. Zusanli is the close "bodyguard" of the spleen and stomach, so ladies who love beauty should make good use of Zusanli.
5. Yu Ji Acupoint
Yu Ji acupoint is located on the radial side of the midpoint of the first metacarpal bone in the palm, at the junction of the red and white flesh. When massaging, use the thumb to knead in a circular motion for about 5 minutes, once in the morning and once in the evening. This acupoint has the effects of promoting blood circulation, dredging meridians, and nourishing the skin.
6. Tai Xi Acupoint
Tai Xi is the original acupoint of the kidney meridian, like a warehouse for storing kidney qi. When the body's kidney qi is insufficient, it can be allocated from the warehouse. Therefore, for beautifying, it is necessary to use Tai Xi. In addition, Tai Xi acupoint is also a major acupoint for replenishing Yuan Qi. By using Tai Xi frequently, the body's Yuan Qi will be abundant, and the overall physical condition will be improved.
