(1) Health Benefits
This method has the effects of strengthening the body, regulating the heart and kidneys, calming the mind, and invigorating the kidney energy. It can treat diseases caused by qi deficiency or the lack of communication between the heart and kidneys, such as irritability, insomnia, restlessness, dizziness, tinnitus, forgetfulness, hot sensation in the chest, dry throat, sore and weak waist and knees, nocturnal emission or excessive vaginal discharge, red tongue, and rapid pulse. It can also effectively treat neurosis and chronic debility.
(2) Procedure
Step 1:
Massage Zusanli acupoint: Use the thumb of one hand to massage the contralateral Zusanli acupoint for 5 minutes, alternating between both hands. Massage 2-3 times a day.
Step 2:
Rub Yongquan acupoint: Use the middle and index fingers of the left hand to rub the sole of the right foot 100 times, then use the middle and index fingers of the right hand to rub the sole of the left foot 100 times. Then, rub both hands together until warm, and use the palms to hit the Yongquan acupoint on the foot. As the Laogong acupoint belongs to the heart meridian and the Yongquan acupoint belongs to the kidney meridian, this method promotes the communication between the heart and kidneys, symbolizing the harmony between water and fire and its therapeutic effects.
