Autumn is a dry season, and people often feel dry and stuffy nose, even nosebleeds. This is because the nasal mucosa is thin and prone to dryness, and the mucosa contains abundant capillaries, which become brittle and prone to rupture and bleeding when dry. By using massage methods, not only can the secretion of the mucosa be increased to keep the nasal cavity moist and unobstructed, but it also has the effect of treating rhinitis and preventing colds.
1. External nasal massage.
Using the thumb and index finger of the left or right hand, squeeze the sides of the nose and pull downward forcefully for 12 times. This method can promote blood circulation in the nasal mucosa, facilitate the secretion of normal nasal mucus.
2. Internal nasal massage.
Using the thumb and index finger of the left or right hand, insert them into the nostrils, clamp the nasal septum cartilage, and gently pull downward for 12 times. This method can increase the nasal mucosa's resistance to diseases, prevent colds and rhinitis, and keep the nasal cavity moist, mucosa red and healthy, and maintain normal temperature, and enhance cold resistance.
3. Acupressure on Yingxiang acupoint.
Using the middle or index finger of the left and right hand, press the Yingxiang acupoint (located in the nasolabial groove on the side of the nose) for 12 times. Massaging this acupoint can improve local blood supply, prevent and treat nasal diseases, and also prevent and treat facial nerve paralysis.
4. Acupressure on Yintang acupoint.
Using the thumb or the fingertips of the index and middle fingers, press the Yintang acupoint (located between the eyebrows) for 12 times. Alternatively, you can use the fingertips of the middle fingers of both hands to alternately massage the Yintang acupoint. Massaging the Yintang acupoint can enhance the proliferation ability of the nasal mucosa epithelial cells and stimulate the olfactory cells, making the sense of smell more sensitive.
