1. Head
Tapping the head has the effect of refreshing the mind and relieving fatigue. It can be used for prevention and treatment of diseases such as headaches, dizziness, tinnitus, hearing loss, vision decline, insomnia, forgetfulness, facial paralysis, cerebral palsy, hair loss, and colds.
2. Face
Tapping and dry rubbing the face has the effect of refreshing the mind and adjusting and protecting the five senses. Using gentle tapping or friction and dry rubbing on the face can promote facial metabolism, reduce wrinkles and freckles, and maintain a rosy and elastic complexion. Using slightly stronger tapping can also be used for the auxiliary treatment of facial paralysis, vision decline, strabismus, tinnitus, hearing loss, rhinitis, nasal congestion, toothache, insomnia, and headaches.
3. Neck
Tapping the neck has the effect of regulating qi, relaxing tendons and collaterals, lubricating joints, and relieving spasms and pain. It is commonly used for prevention and treatment of diseases such as cervical spondylosis, stiff neck, headaches, and dizziness.
4. Dazhui
Tapping Dazhui has the effect of clearing heat, regulating the chest, and dredging the meridians. It is used for prevention and treatment of diseases such as colds, coughs, asthma, upper limb paralysis, spontaneous sweating, night sweats, lower back and leg pain, cervical spondylosis, back fasciitis, ligament inflammation, acute and chronic pharyngitis, stiff neck, and various trunk and limb pain.
5. Back
Tapping the back and bladder meridian and Huatuo's spine has the effect of regulating the internal organs, dredging the meridians, and enhancing spinal function. It is used for prevention and treatment of diseases such as lower back and leg pain, dysfunction of the five zang organs, and decreased body resistance.
6. Armpits and sides
Tapping the armpits and sides has the effect of regulating the chest, dredging the meridians. It is used for prevention and treatment of diseases such as chest fullness, inability to raise the arms, waist, side, and abdominal pain, and armpit swelling and pain.
7. Chest and abdomen
Tapping the chest and abdomen has the effect of promoting qi circulation, relieving liver depression, invigorating the spleen and stomach, promoting qi, and promoting diuresis. It is used for prevention and treatment of diseases such as coronary heart disease, emphysema, chest tightness, palpitations, shortness of breath, rib pain, indigestion, abdominal distention, and difficult urination.
8. Shoulders and arms
Tapping the shoulders and arms has the effect of dredging qi and blood and lubricating joints. It is used for prevention and treatment of diseases such as frozen shoulder, numbness in the arms, headaches, neck and shoulder pain, colds, and tennis elbow.
9. Coccyx and lumbar sacral region
Tapping the coccyx and lumbar sacral region has the effect of activating meridians and promoting overall health. It is used for prevention and treatment of diseases such as irregular menstruation, dysmenorrhea, difficult urination in women, nocturnal emissions, and impotence in men, gynecological diseases, and gastrointestinal diseases.
10. Buttocks and legs
Tapping the buttocks and legs has the effect of activating meridians, promoting blood circulation, and strengthening the kidneys and promoting diuresis. It is used for prevention and treatment of diseases such as lower back and hip pain, sciatica, urinary and reproductive system diseases.
