Women all want firm breasts, and they try various breast creams and plastic surgeries... It takes a lot of effort, and the results are not always satisfactory. Below are some massage methods based on traditional Chinese medicine theory, you may want to give them a try.
Method One:
1. Place your hands under your armpits and massage in a circular motion around the breasts.
2. Use both hands to lift the breasts from below and pull them upwards towards the collarbone.
3. Place your hands above the nipples and massage in a spiral motion upwards.
4. Repeat each movement 8-10 times.
Effect: Tighten the chest muscles and improve support to make your breasts more firm.
Method Two:
1. Use your fingers to encircle the tissues around the entire breast and hold for 3 seconds.
2. With hands apart, press and massage parallel from the cleavage downwards to the outer edge of the breasts.
3. Massage in a figure-eight shape between the breasts.
4. Repeat each movement twenty times.
Effect: Stimulate breast tissues for breast enlargement.
Method Three:
1. Stand upright, raise your right hand and stretch it upwards, while extending your right foot downwards.
2. After holding for five seconds, switch to stretch the left hand and left foot, extending the body as much as possible.
3. Alternate stretching left and right five times.
4. Repeat each movement 8-10 times.
Effect: Fully stretch the muscles from the chest to the lungs, stimulate the breasts, and lift the chest curve.
Method Four:
1. Start from the center of the breasts and draw circles upwards until the collarbone.
2. Starting from the outer area of the breasts, use small circular motions to massage in a spiral shape.
3. Gently grab both sides of the breasts with your palms and slightly pull upwards, but not too hard.
4. Repeat each movement 8-10 times.
Effect: Prevent the breasts from sagging.
