Moms during the breastfeeding period should eat a variety of foods to let their babies experience a diverse taste in their diet. However, there are some foods that can cause discomfort for the baby, so moms should try to avoid them.
Nowadays, many young moms have a habit of drinking coffee before having a baby. It is best to control the intake of coffee during the breastfeeding period. Although studies have shown that even if breastfeeding moms consume a large amount of caffeine-containing drinks, only a small amount of caffeine will enter the baby's body through breast milk, it will not affect the baby's heartbeat or sleep.
However, there is still one thing to note. Premature babies eliminate caffeine from their bodies much slower than babies born at full term. Therefore, moms should control caffeine intake while breastfeeding premature babies. Some babies may be allergic to caffeine, and even a small amount of caffeine can make them uncomfortable, irritable, or even cry. For these babies, moms should consume less coffee, tea, soft drinks, chocolate, and certain cold medications that contain caffeine.
There has always been a debate in the medical community about whether breastfeeding moms can eat spicy food or not. Although some babies may resist the breast milk secreted by moms after enjoying a big meal, most babies can quickly adapt to the taste of breast milk. If the baby becomes fussy or cries during this time, it is likely that they are just unable to adapt to the added flavors in the milk, rather than an allergy. However, considering the postpartum physical condition, it is advisable to avoid or consume less spicy food in the first few months of breastfeeding.
Elderly people often say that if breastfeeding moms eat vegetables that are prone to causing bloating, it will cause the baby to have gas. Although this statement lacks scientific evidence, there have indeed been a few cases where moms and babies have encountered this condition. Vegetables that are more likely to cause gas for moms include broccoli, cauliflower, cabbage, purple cabbage, onions, and bell peppers. It is recommended that moms consume these vegetables in small quantities or cook them thoroughly before eating. It is best not to easily give up on these highly nutritious vegetables.
