Tips for Managing Menstrual Pain and Discomfort

1. Avoid eating raw and cold vegetables, fruits, and ice-cold drinks. Eating raw and cold food slows down blood circulation, affecting uterine contractions and menstrual blood flow, leading to mens

The Effects of Coffee on the Body and Coffee Taboos: What You Need to Know

Coffee affects 4 parts of the body. Nowadays, many modern people like to drink coffee and caffeine-containing energy drinks to stay alert. But many people do not know that caffeine can have an im

Optimizing Breastfeeding Diets: Foods to Avoid and Moderation for Baby's Comfort

Moms during the breastfeeding period should eat a variety of foods to let their babies experience a diverse taste in their diet. However, there are some foods that can cause discomfort for the baby, s

Unveiling the Health Benefits of Tea: A Complex Composition of Ingredients

Tea contains a complex composition of ingredients, and the main components with health benefits include tea polyphenols, caffeine, amino acids, pigments, vitamins, polysaccharides, minerals, and aroma

Foods to Avoid Before Bed: Coffee, Pumpkin Seeds, Potatoes, Dark Chocolate, and Alcohol.

Many people often suffer from insomnia and vivid dreams at night, which not only affects the quality of sleep but also impairs normal work and daily life due to daytime fatigue. Many people try to i