The Health Benefits of Duzhong Tea: Delay Aging and Aid in Fitness and Weight Loss

April 10, 2024

Duzhong tea is a common and healthy beverage in daily life. It is made from Duzhong as the main ingredient and has great health benefits. It can not only delay aging but also help with fitness and weight loss.


【Ingredients】

5-15 grams of Duzhong tea.

【Preparation Method】

Brew with water at about 85℃, using 500 milliliters of water is suitable. Cover and steep for 5 minutes for the best effect. It is not recommended to steep more than 3 times.

【Dosage】

15-25 grams/day for health maintenance, 30 grams/day for treatment.

【Nutritional Benefits】

It has the effects of lowering blood pressure, strengthening bones and tendons, and nourishing liver and kidneys. It also has obvious effects on reducing fat, lowering blood sugar, losing weight, promoting bowel movements and detoxification, and improving sleep.

【Precautions】

Avoid washing the Duzhong tea, as the first brew contains higher amounts of active ingredients.

From the perspective of traditional Chinese medicine, Duzhong tea can be consumed for a long time, but everything should be done in moderation, and Duzhong tea should not be consumed excessively.

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