Healthy Food and Tea for Male Smokers to Clear Their Lungs

When smoking, some compounds in the smoke can cause thickening of the arterial intima, reduced gastric acid secretion, and increased blood sugar levels. People who smoke regularly have a much higher incidence of cancer. Next, let's take a look at what foods can help male smokers clear their lungs!

【What to Eat for Male Smokers to Clear Their Lungs】

1. Lung-nourishing Tremella Soup:

Take 5 grams of tremella, 50 grams of rock sugar. Soak the tremella in warm water for 30 minutes until it becomes soft. Remove the stem and impurities, tear the tremella into small pieces, put them in a clean pot, add an appropriate amount of water, boil it over high heat, then simmer over low heat for 1 hour. Add rock sugar and continue stewing until the tremella is soft.

2. Lung-nourishing Soybean Milk Congee:

Take 1000 grams of soy milk, 100 grams of glutinous rice, and an appropriate amount of sugar. Wash the glutinous rice and put it in a pot with water. Boil it over high heat and then simmer over low heat until the rice grains bloom. Pour in the soy milk and continue to simmer for 10 minutes. Add sugar to taste.

3. Tendrilled Fritillary Bulb Pear and Pig Lung Soup:

Take 120 grams of pig lung, wash and slice it, boil it in boiling water for 5 minutes, then rinse with cold water and drain. Wash 9 grams of tendrilled fritillary bulb and crush it. Wash the pear, remove the stem and core, cut the pear into small pieces with the skin on. Put all the ingredients in a pot of boiling water, simmer over low heat for 2 hours, season to taste, and drink as desired.

4. Almond Pear and Chinese Yam Porridge:

Take 10 grams of bitter almond, 1 pear, an appropriate amount of Chinese yam powder, and sugar. Soak the bitter almond in boiling water, remove the skin, and wash it. Peel and wash the pear, cut it into small pieces. Put the bitter almond and pear into a blender, blend into a paste. Add an appropriate amount of water to make a paste with the almond and pear, Chinese yam powder, and sugar. Pour into a pot of boiling water (about 100ml), stir constantly, cook until done. Eat as desired.

5. Winter Mushroom Tremella Pig Pancreas Soup:

Take 1 pig pancreas, 60 grams of lean pork, 15 grams of winter mushrooms, and 9 grams of tremella. Wash the winter mushrooms, soak and clean the tremella, and separate into small pieces. Wash the pig pancreas and lean pork, and slice. Put the winter mushrooms and tremella into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 20 minutes. Add the pig pancreas and lean pork, bring to a boil, season to taste, and drink as desired.

【Tea Drinks for Male Smokers to Clear Their Lungs】

1. American Ginseng Tea:

Smokers often have problems such as insufficient Yin fluid and lung dryness. In addition, the respiratory system is often harmed by tobacco, and its resistance will also decrease, making it more susceptible to invasion by diseases. Unlike ginseng, American ginseng is more suitable for smokers as it does not cause excessive heat and has the effects of nourishing Yin, invigorating Qi, and moistening the lungs.

American ginseng can also promote blood circulation, nourish the lungs, and nourish the stomach and generate fluids. It is very suitable for smokers to drink. Drinking American ginseng lung-clearing tea can also regulate diabetes, improve immunity, protect the cardiovascular system, and central nervous system.

2. Honey and Pomelo Tea:

Pomelo has been recorded in "Compendium of Materia Medica" as having a sweet, sour, and cold taste, with the effects of regulating Qi, transforming phlegm, nourishing the lungs, and clearing the intestines. It is very suitable for patients with weak spleen, poor appetite, a tasteless mouth, and poor digestion. For smokers, pomelo tea's expectorant and thirst-quenching effects can improve the damage to the respiratory tract, throat, and esophagus caused by smoking. Additionally, smoking can also affect oral health, and both pomelo and honey have antibacterial effects, which are beneficial for maintaining oral health. Moreover, smokers are prone to getting excessive internal heat, and drinking this tea can relieve constipation. It is rich in vitamin C, which can eliminate fatigue, have antioxidant effects, and naringin can regulate blood pressure and improve vascular aging caused by smoking.

3. Lo Han Guo Tea:

Lo Han Guo, also known as monk fruit or longevity fruit, is highly nutritious. Fresh lo han guo contains as much as 400-500 milligrams of vitamin C per 100 grams, as well as substances such as glycosides, fructose, glucose, and proteins. From the perspective of traditional Chinese medicine, lo han guo has the effects of nourishing the lungs, clearing heat, moistening the throat, and clearing toxins. It is suitable for conditions such as lung heat, lung dryness, and cough caused by smoking. Moreover, traditional Chinese medicine also believes that lo han guo has a sweet, sour, and cool taste, which can clear heat, cool blood, regulate intestines, and nourish the skin, making it suitable for treating sore throat and irritability caused by smoking. From the perspective of modern medicine, lo han guo contains D-mannitol, which has antitussive effects and is also suitable for hypertension, glaucoma, assisting in lowering blood lipids, and improving obesity. It can minimize the harm caused by smoking.

4. Chrysanthemum and Tangerine Peel Tea:

Long-term smoking can also cause damage to the stomach, increase gastric acid secretion, and induce diseases such as gastritis, gastric ulcers, and reflux esophagitis. Drinking chrysanthemum and tangerine peel tea can not only nourish the stomach but also regulate the cough, stomach fire, and burning sensation in the nasal cavity caused by tobacco burning. Chrysanthemum and tangerine peel tea has the effects of clearing the intestines, dispelling gas, and aiding digestion, making it suitable for patients with chronic gastritis. Chrysanthemum has the effects of clearing heat, detoxifying, and improving visual acuity, lung dryness, and blurred vision. Additionally, both chrysanthemum and tangerine peel have certain anti-inflammatory effects.

5. Green Tea:

Smoking can produce compounds that cause thickening of the arterial intima and increased blood sugar levels, which can easily lead to problems such as blood clots and atherosclerosis. Drinking green tea, which contains catechins, can better prevent the deposition of cholesterol on the vascular wall and also help lower blood sugar levels. Furthermore, the caffeine in green tea has a diuretic effect, which can shorten the stay of harmful substances from smoking in the body and detoxify the body. In fact, aside from green tea, long-term smokers also need to pay attention to supplementing other nutrients to reduce the harm of tobacco in multiple ways.