Autumn is easily dry, what should we do? Traditional Chinese medicinal tea has become a common method of health preservation in people's daily lives. Generally speaking, drinking traditional Chinese medicinal tea regularly has certain benefits for the body.
1. Goji Berry Green Tea
Ingredients: 15g goji berries, 3g green tea.
Method: Put the ingredients in a cup and pour boiling water over them. Drink it while it's hot, as a substitute for regular tea.
Benefits: Nourishes the liver and improves eyesight, tonifies the kidneys and moistens the lungs. Suitable for those with liver and kidney deficiency, decreased sexual desire, sore and weak lower back and knees, night sweats, dizziness, and tinnitus.
2. Schisandra Tea
Ingredients: 3 tablespoons of schisandra, 6 cups of water, sugar to taste.
Method: Boil 6 cups of water and add the schisandra. Cook for about 20 minutes, then add sugar to taste before drinking.
Benefits: Drinking schisandra tea can help maintain liver health and prevent and treat liver cirrhosis.
3. Licorice Tea with White Sugar
Ingredients: 30g licorice, 30g white sugar.
Method: Soak the licorice, wash it, and slice it. Put it in a stewing cup with the white sugar and add 250ml of water. Place the stewing cup on high heat until it boils, then simmer for 10 minutes.
Benefits: It has the effects of relieving urgency, pain, and detoxification. Suitable for patients with toxic hepatitis.
4. American Ginseng and Lily Tea
Ingredients: 3 qian of lily, 2 qian of American ginseng, appropriate amount of rock sugar.
Method: Put all the ingredients in 1000g of boiling water and simmer for 15 minutes over low heat.
Benefits: Relieves stress and relaxes the mind.
5. Moistening Tea
Ingredients: 5 green fruits, 6g golden stone roast, 6g chamomile, 6g bamboo eggplant, 9g Ophiopogon japonicus, 9g mulberry leaf, 10 slices of fresh lotus root, 2 yellow pears, 5 Geyang, 2 fresh reed roots.
Method: Put all the ingredients in a thermos, pour in 1000g of boiling water, and simmer for 20 minutes.
Benefits: Moistens the mouth and quenches thirst, nourishes yin and moistens dryness. Suitable for heat-induced injuries, or for elderly people with yin deficiency and dryness, thirst, dry throat, and dry lips. Put all the ingredients in a thermos, pour in 1000g of boiling water, and simmer for 20 minutes.
6. Goji Berry Long Tea
Ingredients: 5g goji berries, 2g gentian grass, 3g green tea, 10g rock sugar.
Method: Brew with 250ml of boiling water, and drink it until the taste is light.
Benefits: Nourishes the liver and blood, clears heat and eliminates dampness.
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