Ginger, Cabbage, Chinese Yam, and Milk: The Power of Stomach-Nourishing Foods

March 24, 2024

  Do you often think that eating ginger is beneficial and harmless to the stomach? Let me tell you, nourishing the stomach and aiding digestion with "Ziwei and Zhongdai Tea"!


  [Name]

  Ziwei and Zhongdai Tea

  [Ingredients]

  1 qian of bamboo rhizome (mixed with Zhu), 10 fresh green fruits (without tips, ground), 5 points of thick magnolia flower, 5 points of musk deer.

  [Functions]

  Qi deficiency and phlegm, mental fatigue, short tongue, dry mouth, poor appetite.

  [Usage]

  Decocted in water, warm to drink.

  [Stomach-nourishing foods]

  1. Cabbage

  Cabbage is known as a natural stomach food, mainly due to the presence of vitamin K and vitamin U, which have ulcer-resistant factors that can protect and repair the gastric mucosa, keep gastric cells active, and reduce the chances of lesions.

  2. Chinese yam

  Chinese medicine has always regarded Chinese yam as the best food for tonifying the spleen and stomach. When cutting Chinese yam, we will find a sticky substance, which is mucin, a mixture of polysaccharide proteins that has special health benefits for the body and can protect the gastric wall and promote appetite.

  3. Milk

  "Drink one jin of milk every day to strengthen the Chinese people" is a slogan that has allowed many people to drink milk. Milk not only provides calcium but also has excellent stomach-nourishing effects.

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