Autumn Health: The Benefits and Precautions of Drinking Chrysanthemum Tea

Chrysanthemum Goji Red Date Tea is a kind of health-preserving flower tea. It is made from chrysanthemum, goji berries, and red dates. It has the effects of dispelling wind and heat, detoxifying, and improving eyesight. It is the preferred choice for autumn health. Let's get to know the benefits and precautions of drinking chrysanthemum tea in autumn.

Recipe for Chrysanthemum Goji Red Date Tea

1. Preparation

Rinse the goji berries and red dates under running water. Put the goji berries and red dates in 1200cc of water and bring to a boil. Simmer on low heat for 10 minutes. Then add the chrysanthemum flowers and bring to a boil again. Let it steep for five minutes. Add some rock sugar to taste.

2. Health benefits

By adding goji berries to chrysanthemum tea, you get the famous Goji Chrysanthemum Tea, which can dispel wind and heat, detoxify, and improve eyesight. It also has significant effects on chest tightness, palpitations, shortness of breath, dizziness, headaches, and numbness in the limbs.

Both ingredients are good for the eyes and can effectively relieve eye fatigue and dryness. It is very suitable for students studying late at night or computer workers.

Benefits of Drinking Chrysanthemum Tea in Autumn

1. Liver cleansing

Chrysanthemum tea has a cooling effect and enhances the resistance of capillaries. It also dilates coronary arteries. When chrysanthemum is steeped with rock sugar, it has antibacterial, antiviral, and anticancer effects.

2. Eyesight improvement

Chrysanthemum tea is suitable for office workers who often use computers. According to research, chrysanthemum tea does have benefits for eye care.

3. Dampness elimination

Chrysanthemum tea is effective for dry mouth, excess heat, dry eyes, and diseases caused by wind, cold, or dampness, such as limb pain and numbness.

4. Blood pressure reduction

Chrysanthemum has the effects of reducing blood pressure, eliminating cancer cells, dilating coronary arteries, and inhibiting bacteria. Long-term consumption can increase calcium in the body, regulate myocardial function, lower cholesterol, and is suitable for middle-aged and elderly people and for preventing epidemic keratoconjunctivitis.

Precautions for drinking Chrysanthemum Tea

People with a tendency towards dampness and heat should avoid consuming red dates. They can either just brew goji berries and chrysanthemum or replace red dates with black tea to achieve the effects of improving eyesight, nourishing the liver, replenishing blood, and fighting fatigue. It is recommended to remove the pits from the red dates to prevent excessive heat. If the taste is too light, you can add some rock sugar or honey.

When brewing chrysanthemum tea, it is best to use a transparent glass cup. Generally, five chrysanthemum flowers and an appropriate amount of boiling water are used. Usually, a cup of chrysanthemum tea can be brewed five to seven times.

Some people like to add some rock sugar or honey to their chrysanthemum tea to make it sweeter. Experts believe that it is acceptable to add a moderate amount of rock sugar or honey to adjust the taste, but for patients with diabetes or high blood sugar, it is better to avoid adding sweeteners.

In addition, people with weak spleen and stomach should not add sugar. Drinking overly sweet tea can cause a sour mouth and increased saliva, leading to discomfort.