There are many ways to lose weight, and one of the healthiest ways is through exercise. However, for those who are lazy and do not want to lose weight through exercise, another method is to drink tea to lose weight. Do you know if drinking herbal tea is effective for weight loss? What kinds of herbal tea can help with weight loss?
1. Honeysuckle Tea
Honeysuckle tea can help and speed up the body's metabolism, thereby increasing the consumption of calories. Honeysuckle also has good heat-clearing and detoxifying effects, making it effective for weight loss in people with yin deficiency and internal heat.
Recommended combination: 5 grams of honeysuckle, 5 grams of lily, 1 gram of rhubarb, and an appropriate amount of rock sugar. After washing the honeysuckle and lily, rinse them with hot water. Then put all the ingredients in a cup and add hot boiling water to steep. Finally, add rock sugar to taste.
Effect: It can help moisturize the intestines and promote bowel movements, accelerate the body's detoxification process for weight loss, and promote fat metabolism.
2. Rose Tea
Rose tea can not only help strengthen the body's metabolism, but also effectively help remove fats from the intestines. It can improve the skin and reduce the accumulation of body fat, thus effectively aiding in weight loss.
Recommended combination: 3 roses, 3 dried lilies, a few lemon slices. Rinse the dried lilies and roses, then put them in a cup along with the lemon slices. Pour in an appropriate amount of hot boiling water and let it steep for about 5 minutes before drinking.
Effect: It can help cleanse the intestines, effectively remove oil and fat, and treat constipation-related obesity.
3. Lotus Leaf Tea
Lotus leaf tea can help with diuresis and bowel movements. It can also form a layer of fat barrier on the intestinal wall, effectively reducing the body's absorption of fat. It can help quickly reduce weight and is less likely to rebound.
Recommended combination: 5 grams of lotus leaf, 5 grams of chrysanthemum. After washing the lotus leaf and chrysanthemum, rinse them with hot boiling water. After discarding the first round of water, put them in a cup and add hot water to steep for about 5 minutes before drinking.
Effect: It can help with diuresis and bowel movements, reduce water retention-related obesity, and reduce the body's absorption of fat, aiding in weight loss.
4. Osmanthus Tea
Put an appropriate amount of osmanthus in a teapot and steep it in boiling water for about 5 minutes before drinking. Osmanthus tea has a fragrant aroma and is very suitable for weight loss. It is also very effective in eliminating food stagnation.
5. Hibiscus and Lotus Leaf Weight Loss Tea
Take an appropriate amount of hibiscus and lotus leaf, and some rock sugar. Wash the lotus leaf and cut it into small pieces. Put it in a pot with hibiscus and add water. Boil for 10 minutes, then add a little rock sugar for flavor. This tea can not only remove greasiness and relieve bloating, but also help you stay away from a bloated figure. It has a great effect on weight loss and detoxification.
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