Can Chrysanthemum Tea Reduce Heat? Brewing Tips and Contraindications

We all know that chrysanthemum tea has a slightly bitter taste. Although it has a light flavor, it has a good cooling effect. It is even better to know the correct brewing method and nutritional benefits of chrysanthemum tea!

Can Chrysanthemum Tea Reduce Heat?

Chrysanthemum tea can indeed reduce heat. This is mainly because chrysanthemum tea has the function of clearing heat and reducing summer heat. It can also treat diseases such as excessive internal heat and dry eyes.

The effect of chrysanthemum tea in reducing heat is quite obvious. If you experience symptoms of internal heat, we recommend drinking chrysanthemum tea to reduce heat. However, you should not drink too much chrysanthemum tea so as not to affect the normal functioning of the nervous system.

Chrysanthemum tea is an effective flower tea for reducing internal heat. Drinking chrysanthemum tea regularly can alleviate the dry heat in the body.

However, people with a cold constitution should be cautious about excessive consumption of chrysanthemum tea. Chrysanthemum tea has a cold nature, and excessive consumption may cause gastrointestinal symptoms. In terms of health, it may be detrimental.

Brewing Chrysanthemum Tea

1. Selection of tea:

In order to brew a good cup of chrysanthemum tea, we need to choose high-quality chrysanthemum flowers. Many people tend to choose chrysanthemum flowers that are white and large, but in fact, smaller and uglier flowers with a yellowish color are the better choice.

2. Washing the tea:

During the drying process, chrysanthemum flowers may accumulate dust and grease. Therefore, it is necessary to wash the tea before brewing. Soak the tea in hot water at 80 degrees Celsius for 3-5 seconds, and then quickly drain the water.

3. Brewing the tea:

After washing the tea, pour boiling water at 100 degrees Celsius or let the water cool to 90 degrees Celsius into the chrysanthemum flowers. Let it steep for 5 minutes before drinking.

Contraindications of Chrysanthemum Tea

1. Pregnant women:

Chrysanthemum tea has a cold nature and a sweet taste, which has excellent effects in removing internal heat. However, pregnant women have low immune function and weak spleen and stomach. Consuming chrysanthemum tea may stimulate the gastrointestinal tract and cause symptoms such as abdominal pain and diarrhea, which is not conducive to the healthy growth of the fetus.

2. People with a cold constitution:

People with a cold constitution are sensitive to cold, have weak bodies, weak spleen and stomach, and low immune function. Even in summer, they may experience symptoms such as cold hands and feet, diarrhea, and gastrointestinal discomfort. Chrysanthemum tea has a cold nature, which will only aggravate their symptoms and be detrimental to their health.

3. People with typhoid fever or cold:

Chrysanthemum tea stimulates gastric acid secretion and exacerbates inflammation of the throat, delaying the recovery time and reducing the quality of recovery for patients. Therefore, people with typhoid fever or cold are not suitable for drinking chrysanthemum tea.