Astragalus is a common traditional Chinese medicinal herb with high medicinal value. Drinking water infused with astragalus has many health benefits for our body. However, due to the importance of astragalus, there are certain precautions to be taken when using it.
[Benefits of Drinking Water Infused with Astragalus]
1. Protects the stomach and intestines
Drinking water infused with astragalus daily can effectively protect our stomach and intestines. It promotes intestinal peristalsis and maintains the balance of intestinal flora, which is beneficial for digestion and absorption.
A healthy stomach and intestines contribute to overall body health. Especially for people with chronic stomach problems, drinking water infused with astragalus daily is a good choice to maintain stomach health.
2. Prevents colds
Astragalus is rich in trace elements and amino acids, making it an effective way to enhance the body's resistance and reduce the risk of catching a cold when drinking water infused with astragalus daily.
3. Refreshes and sharpens the mind
Drinking a cup of astragalus water in the morning can help refresh and sharpen the mind. For office workers, choosing astragalus water over coffee is a healthier choice for the body.
[Methods of Infusing Astragalus in Water]
1. Astragalus, Ophiopogon japonicus, and Schisandra Tea
Ingredients: 30g astragalus, 15g Ophiopogon japonicus, 6g Schisandra, 6g dried plum.
Method: Boil astragalus, Ophiopogon japonicus, Schisandra, and dried plum in water, then strain the juice and add honey for flavoring.
2. Astragalus, Goji Berry, and Red Date Tea
Ingredients: 15g astragalus, 15g red dates, 15g goji berries.
Method: Boil astragalus, red dates, and goji berries in water over low heat for an hour. Drink the tea in 2-3 servings. Take one dose per day, dividing it into 2-3 servings.
Suitable for: All individuals can consume this tea, and long-term consumption can strengthen the body, improve health, and promote beauty.
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