Bitter Buckwheat Tea for Lowering Blood Pressure
Bitter buckwheat is a natural functional food that combines "nutrition, health, and medicine".
There are records in ancient Chinese literature about the use of bitter buckwheat for disease prevention and treatment. The book "Qi Min Yao Shu" mentions that "those who fear cold due to wind in the head should consume face soup and powder as pancakes, and induce sweating, which can lead to recovery even after several decades". The "Tu Jing Ben Cao" records that bitter buckwheat "benefits the stomach and intestines, enhances energy, and improves digestion". The "Ben Cao Gang Mu" discusses its effects of relieving gas, promoting intestinal movement, eliminating heat, reducing swelling and pain, and treating blood congestion and spleen disorders. Bitter buckwheat is described as bitter, mild, and cold in nature, and it has the functions of enhancing energy, revitalizing the mind, improving hearing and vision, and promoting intestinal movement and stomach health. The "Zhi Wu Ming Shi Tu Kao" refers to buckwheat as a "plant that can eliminate intestinal congestion", which is commonly known as the "intestinal cleansing herb".
Therefore, bitter buckwheat tea can lower blood pressure, reduce blood sugar, decrease blood lipid levels, and improve microcirculation.
How does bitter buckwheat tea lower blood pressure? How to make bitter buckwheat tea? Can bitter buckwheat tea lower blood pressure?
Recipe for bitter buckwheat tea
1. Take 5g or 6g of bitter buckwheat tea in a small bag and put it in a glass cup if possible.
2. Pour hot water over the bitter buckwheat tea in the cup. After pouring the water, wait for about 3-5 minutes. Let it cool down a bit before drinking.
From the article, we can understand that bitter buckwheat tea has good blood pressure-lowering effects. In addition, regular consumption of bitter buckwheat tea can also help prevent cardiovascular diseases and provide other health benefits.
![[The Risks of Eating Hawthorn During Pregnancy]](https://tcmmaintenance.com/uploads/20240715/97742b67f97f94c495ae1389337c5c41.jpg)
