Delicious Detox Teas for Summer Health and Beauty

Chinese medicine believes that tea can eliminate toxins from the body and is a delicious drink for summer health. Detox teas generally have the effects of detoxification, calming the mind, and relieving stress. Women can drink more tea for detoxification and beauty, which can help detoxify and have good effects on beauty and skincare.

1. Green bean and chrysanthemum tea

Recipe: 10g chrysanthemum, 30g green bean paste, 10g lemon, a little honey.

Method: Boil the chrysanthemum in water, add freshly squeezed lemon juice and green bean paste to the chrysanthemum water, stir, and then add a little honey after cooling to drink.

Effects: It can detoxify and nourish the skin, tighten large pores, and treat acne. Green beans have cooling and heat-relieving properties, and adding honey is more suitable for people with constipation. Chrysanthemum is good for the eyes, and lemon is rich in vitamin C. All the ingredients are tailored for beauty-loving women!

2. Aloe red tea

Recipe: About 20cm long aloe vera, a little chrysanthemum, 1 small bag of black tea, 1 spoonful of honey.

Method: Peel the aloe vera and only use the inner white flesh. Then boil the aloe vera and chrysanthemum in water over low heat, add the black tea bag, and add honey after cooling to drink.

Effects: It helps cell vitality, accelerates fat decomposition, and delays skin aging. Black tea has detoxifying and diuretic effects, helping the body excrete waste. After the toxins in the body are eliminated, the skin will naturally improve, and the body will naturally become slimmer. Boiling and brewing with aloe vera and chrysanthemum has even better beauty effects!

3. Flavored green tea

Recipe: 1 small bag of green tea, 10 grapes, 2 slices of pineapple, 1 teaspoon of honey, 2 slices of lemon.

Method: Put the green tea in a cup and steep it in boiling water for 7-8 minutes; juice the pineapple and grapes; then pour the green tea, fruit juice, honey, and lemon into the cup and stir well.

Effects: It can promote skin metabolism, help blood circulation, renew aging keratin layer, and make the skin smooth and tender.

4. Golden and silver rose tea

Recipe: 1g honeysuckle, 3 roses, 2g Ophiopogon japonicus, 2g hawthorn.

Method: Mix the above ingredients and brew in boiling water for 15 minutes.

Effects: It can regulate qi, relieve depression, nourish yin, and clear heat. It is suitable for people with liver depression and rising virtual fire, dull complexion, and dry skin.

5. Lily and peach blossom tea

Recipe: 3g peach blossom, 10g lily.

Method: Put the peach blossom in a pot, soak it in an appropriate amount of water for 30 minutes, and then add the lily and boil.

Effects: It calms the mind, nourishes the lungs, and relieves internal heat. Flower tea is very effective for acne, acne, and butterfly spots caused by liver depression and qi stagnation.

6. Jujube and chrysanthemum tea

Recipe: Several dried chrysanthemums, an appropriate amount of rock sugar, and jujube.

Method: Remove the core from the jujube and tear it into pieces, then put it in a cup with the chrysanthemum, and pour hot water over it. Finally, you can add some rock sugar according to your taste, but not too much, as it will affect the taste of the tea.

Effects: The biggest effect of this tea is to clear heat, detoxify, and have a good blood-supplementing effect. It is very suitable for women to drink. It is a common type of flower tea with the functions of clearing heat and detoxifying. You may want to give it a try.