Why Do Women Feel Cold in Winter? Exploring the Causes and Solutions

Women often experience the phenomenon of feeling cold in winter. This aversion to cold can be alleviated through diet and nutrition. Brown sugar with motherwort is a traditional Chinese medicine combination that helps nourish blood and qi and relieve abdominal pain. So, what are the reasons why women feel cold in winter?

Reasons why women feel cold in winter!

Even in the hot summer, some women still feel cold. Even with the air conditioning set to 26 degrees, they still feel a chill and can't stand even a slightly stronger breeze from a fan. Sometimes they may also experience stiff and painful shoulders, easy fatigue, coldness in the upper abdomen, and frequent headaches.

These symptoms are referred to by doctors as cold aversion. It can be said that cold aversion is a symptom that is unique to women and rarely occurs in men. It is particularly common among women in their puberty and menopausal periods. So, what causes women to feel cold?

The cause of this condition is the slow operation of the autonomic nervous system and poor blood circulation in the hands, feet, and waist due to fewer blood vessels. In addition, hormonal imbalances and decreased metabolic functions can also lead to such symptoms.

Women generally do not like to exercise, resulting in less heat production. Due to insufficient physical activity, poor circulation can occur in the body or in specific areas, leading to a feeling of coldness throughout the body, especially in the hands and feet.

Iron deficiency and insufficient thyroid hormone secretion are important reasons why women feel cold. Women mainly lose iron due to menstruation and should consume 18 milligrams of iron daily, but most women do not meet this requirement, hence the feeling of coldness.

Introduction to motherwort and brown sugar tea!

Name:

Motherwort and brown sugar tea

Ingredients:

1 qian (about 3.75 grams) of motherwort, 1 qian of cyperus rotundus (also known as nut grass), appropriate amount of brown sugar

Method:

Put the motherwort and cyperus rotundus in 500 grams of boiling water and simmer for 5 minutes, then add an appropriate amount of brown sugar. Alternatively, put all the ingredients in a thermos, add 500 grams of boiling water, and let it steep for 30 minutes.

Benefits:

It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation, and reducing water retention. Motherwort can quickly restore local blood circulation disorders.

Suitable for:

Adult women (girls who have reached puberty can also drink it). Drinking it during menstruation can effectively relieve abdominal pain, and drinking it regularly can help nourish blood and qi.

Foods suitable for winter!

1. Beef

Beef is warm in nature and has a sweet taste. It is rich in vitamin A, B, niacin, protein, fat, and minerals. Traditional Chinese medicine believes that it can nourish the spleen and stomach and strengthen the bones and tendons. When combined with Codonopsis pilosula and Astragalus membranaceus, which are mild and nourishing, beef can be used to make a stew that is nourishing and tasty. It can replenish deficiencies, nourish qi and blood, and enhance the body's ability to withstand the cold. It is suitable for people of all ages and genders.

2. Lamb

Lamb is rich in fat, protein, carbohydrates, minerals, and nutrients such as calcium, phosphorus, and iron. It is warm in nature and has a sweet taste. It is known for its ability to warm the body, invigorate the spleen, tonify the kidney and liver, and dispel cold and dampness. It is often used as a great food for warming the body and strengthening yang during winter. Regular consumption in winter can also maintain the gastrointestinal mucosa, increase the secretion of digestive enzymes, and promote digestion and absorption.

3. Sweet potatoes

Sweet potatoes are rich in dietary fiber, beta-carotene, vitamins, as well as potassium and magnesium. Drinking a bowl of freshly cooked sweet potato porridge or eating a warm roasted sweet potato can help resist the cold.

4. Chili peppers

Chili peppers can increase heart rate, dilate peripheral capillaries, and increase blood flow to the skin surface. They can stimulate appetite and improve digestion. Therefore, eating chili peppers in winter can resist the cold and prevent joint pain, back pain, and stomach cold caused by dampness.