When it comes to wolfberries, I believe everyone is familiar with them. Wolfberries have very high nutritional value and are a traditional Chinese medicine ingredient known as "the elixir of life". They have significant anti-aging, nourishing liver and kidneys, and improving vision and other effects. People like me, who often work in front of a computer, often use wolfberries to brew water to drink, which is very beneficial for the eyes. However, I want to tell everyone that wolfberries are good things, but don't use them to brew water, otherwise the nutritional value will be lost!
Nowadays, people often work with computers and mobile phones. In order to protect their eyes, many office workers often use wolfberries to brew water to drink, and some even cook soup with them at home. However, most people still use them to brew water.
Experts say that simply drinking water brewed with wolfberries cannot fully absorb the nutrients. If it is paired with other ingredients, not only can the nutrients be fully absorbed, but it can also have a multiplier effect.
Modern research shows that wolfberries can lower blood sugar, prevent fatty liver, and prevent arteriosclerosis. They are also a good medicine for nourishing the liver and kidneys, replenishing essence and marrow, nourishing yin and kidneys, nourishing qi and strengthening the body, and delaying aging.
Chewing wolfberries directly can better absorb the nutrients in them and is more conducive to exerting the health effects of wolfberries. In ancient times, doctors often used wolfberries to treat blurred vision and night blindness caused by insufficient liver blood and kidney yin deficiency.
Soaking wolfberries directly in water will cause nutrient loss. In addition to soaking wolfberries, you can pair them with longan or red dates, or chrysanthemum, Chinese yam, etc., which will double the nutritional effects of wolfberries.
Wolfberries are particularly good for men's kidney and essence nourishment. They can be used as medicine or brewed into tea or wine, which can help strengthen the body.
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