Combatting Autumn Heat: Tea Recommendations and Cooling Foods

Autumn is the season with the strongest yang energy in the year. Due to the influence of the climate, it is easy to have "autumn dryness", which can lead to autumn heat. Therefore, we need to adjust our bodies according to the change of climate. Below, I will recommend several types of tea that can reduce heat and prevent autumn heat.

Types of Autumn Heat

1. Liver heat

Symptoms: Headaches, dizziness, tinnitus, dry eyes, bitter or foul taste in the mouth, and pain in the sides.

2. Heart heat

Symptoms: There are two types, deficiency heat and excess heat. Deficiency heat manifests as low fever, night sweats, restlessness, dry mouth, etc. Excess heat manifests as recurrent oral ulcers, dry mouth, short and red urine, restlessness, irritability, and insomnia.

3. Lung heat

Symptoms: Dry cough with little or sticky phlegm, sore and dry throat, cough with chest pain, hot flashes and night sweats, hot hands and feet, insomnia, and red tongue.

4. Stomach heat

Symptoms: Typical symptoms of stomach heat include acne, swollen gums, angular cheilitis, and burning pain in the stomach.

5. Kidney heat

Symptoms: Dizziness, blurred vision, tinnitus, lower back pain, hot flashes and night sweats, and restlessness.

Recommended Tea to Reduce Heat in Autumn

1. Kudzu root tea

Cut fresh kudzu root into small pieces, boil with 5-6 bowls of water until 1 bowl remains to drink. It has the effects of relaxing muscles, relieving pain, dispelling heat, relieving irritability, and moistening the throat. Note: This tea needs to be simmered over a low flame for a long time. It usually needs to be boiled for more than 1 hour after the water boils. If the boiling time is not enough, the effectiveness will be reduced.

2. Three-flower cooling tea

This herbal tea is made up of three types of flowers: Hangbai chrysanthemum, wild chrysanthemum, and honeysuckle. You can buy these ingredients at the supermarket. This herbal tea has the effects of clearing heat, detoxifying, soothing the liver, and improving eyesight. It is suitable for women to drink.

3. Chrysanthemum silver tea

Take 6 grams of white chrysanthemum, 4 grams of lobed kudzuvine, 2 grams of cassia seed, 2 grams of sophora flower, and 2 grams of honeysuckle. Put them into a pot, pour in water, and boil for 8-10 minutes. It can relieve heat, clear heat, detoxify, lose weight, and reduce cholesterol.

4. Tangerine peel tea

Wash and tear 10 grams of dried tangerine peel, put it in a cup, pour in boiling water, cover the cup and let it steep for about 10 minutes, then remove the residue and add a small amount of sugar. Let it cool slightly, then chill it in the refrigerator. Drinking this tea regularly can relieve heat, stop coughing, dissolve phlegm, and invigorate the stomach.

Recommended Foods to Reduce Heat in Autumn

1. Plain water

In autumn, the climate is dry. If you do not replenish enough water in time, the body will experience dehydration, leading to dryness and heat. Therefore, whether it is to prevent or relieve autumn heat, it is necessary to drink plenty of water, preferably plain water.

2. Green tea

Green tea is a cool food and contains a lot of coolness. After eating, it can remove heat from the body and have the effect of clearing heat and reducing fire.

3. Winter melon

From the perspective of food properties, winter melon is a cool food. It has the effect of clearing heat and relieving summer heat, nourishing the stomach, and eliminating heart and spleen heat. Drinking some winter melon soup in cases of heatiness can help reduce heat.

4. Bitter melon

Bitter melon is a good food for reducing fire. It has a cool property and can clear heat, detoxify, and reduce inflammation. It has a certain relieving effect on symptoms caused by autumn heat, such as reddish urine, red eyes, sore throat, and dry mouth.