Many people feel refreshed and comfortable after drinking barley tea. This is because barley tea is rich in nutrients and has the effects of clearing heat and detoxifying, aiding digestion, promoting digestion, and nourishing the skin!
【Name】
Barley tea
【Ingredients】
Barley
【Preparation steps】
1. Clean. Wash the purchased barley, remove impurities, and then dry in the sun or oven.
2. Stir-fry in a iron pan over low heat until the skin turns brown.
3. Store the toasted barley for later use.
【What are the benefits of drinking barley tea?】
Traditional Chinese medicine believes that barley has a sweet taste and a cool nature, and it has the effects of relieving heat, nourishing qi, regulating the middle, and widening the chest and lowering the qi. After roasting, barley becomes barley tea, which has a slightly bitter taste and a mild or slightly warm nature. It has the effects of invigorating the spleen, stimulating appetite, and promoting digestion.
Barley tea has a strong and unique flavor, and it contains a variety of nutrients needed by the body. It does not contain caffeine or other stimulating alkaloids, so it does not affect sleep and is very beneficial to human health. Barley tea has the effects of invigorating the spleen, stimulating appetite, promoting digestion, and relieving symptoms such as bloating and chest tightness caused by excessive eating. It is especially effective for symptoms of "internal heat" caused by eating barbecue, such as dry mouth, swollen and painful gums, and constipation.
In summer, you can add some rock sugar to the brewed barley tea, refrigerate it until it is cold, and then drink it. In addition to invigorating the spleen and stimulating appetite, it can also clear heat and relieve summer heat, which is beneficial for improving poor appetite, fatigue, and other symptoms caused by hot weather in summer.
Dietary fiber in barley tea can promote gastrointestinal peristalsis, reduce fat absorption, and lower blood cholesterol, which is beneficial for weight loss and preventing cardiovascular and cerebrovascular diseases. Some people also believe that washing the face with barley tea can whiten the skin.
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