Spring is the best season for elderly people to take care of their health. How can elderly people take better care of their health in spring? Not only should they pay attention to their daily routine, but also to their diet. If elderly people want to supplement their health in spring, they can do so through dietary supplements. So today, I will recommend two spring health teas that are most suitable for the elderly. Let's take a look together!
1. Astragalus and Ginseng Tea
Ingredients: 2 grams of astragalus, 2 grams of ginseng.
Instructions:
1. Use boiling water to warm the tea cup, drain the water to increase the temperature of the tea utensils. Put the astragalus and ginseng into the cup, pour in boiling water, cover the cup, and infuse for about 8-10 minutes before drinking.
2. After the tea is warm, you can add a little honey according to personal preference, mix well and drink.
Benefits:
1. Astragalus: It has a sweet taste and warm nature. It can enhance the body's immune function, tonify qi, strengthen the surface, promote tissue regeneration, diuretic and reduce swelling, anti-aging, detoxify, protect the liver, and have a wide range of antibacterial effects.
2. Ginseng: It can nourish the vital energy, generate fluids, tonify the spleen and lungs, calm the mind and improve intelligence, promote blood production, effectively eliminate fatigue, and enhance overall body functions.
3. Astragalus and Ginseng Tea: This tea has the effects of nourishing qi, promoting blood production, tonifying yang, and calming the mind.
2. American Ginseng and Lotus Seed Tea
Ingredients: 5 grams of American ginseng, 6 grams of lotus seeds, and an appropriate amount of rock sugar.
Instructions:
1. Soak the lotus seeds in warm water until they expand.
2. Put the expanded lotus seeds and American ginseng in a pot, pour in an appropriate amount of water, bring to a boil over high heat, add rock sugar, and simmer over low heat for 30 minutes. The lotus seeds can be taken out and eaten, and the tea can be drunk when it is warm.
Benefits:
1. American ginseng: It has a cool nature and a sweet taste. It can not only nourish qi and nourish yin, clear heat and generate fluids, but also enhance the body's immune function.
2. Lotus seeds: They have a cool nature and a sweet taste. They can not only nourish qi and nourish yin, clear heat and generate fluids, but also enhance the body's immune function.
3. American Ginseng and Lotus Seed Tea: This tea has the effects of nourishing qi and nourishing yin, regulating both qi and blood, and clearing heat and generating fluids. It can assist in the treatment of symptoms such as hot palms and soles, restlessness, and dry mouth and throat in people with yin deficiency constitution.
Tips for Elderly People's Spring Health
1. Prevent Colds
The temperature in spring is changeable, so pay attention to adding or removing clothes to avoid catching a cold.
2. Supplement High-Quality Protein
Lack of protein in the body can lead to weakened resistance and make it easier for diseases to occur. Therefore, it is important to supplement high-quality protein foods.
3. Eat Lightly
Liver fire tends to be strong in spring, so avoid eating spicy and greasy foods to prevent further fire damage to the body.
4. Drink Plenty of Water
Drinking plenty of water on a regular basis can nourish the liver and help eliminate waste from the body.
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