Refreshing and Revitalizing: Peppermint Tea - The Perfect Summer Drink

Drinking peppermint tea is the most recommended way to refresh yourself. This is because the cool sensation produced by peppermint tea is different from the instant freezing sensation of other ice products. Instead, it slowly evaporates from the body, giving a refreshing feeling to the whole body. Not only does it eliminate heat, but it also clears the mind.

Tea Name:

Peppermint Tea

Preparation Method:

Peppermint tea can be made by either brewing or boiling. It can also be mixed with mint, honey, or fruit juice. The brewing method is the same as regular tea. Add a suitable amount of sugar and fresh mint leaves (2g) to green tea (5g) to make a genuine peppermint tea.

Creamy peppermint tea is also a refreshing drink for summer. It is based on iced black tea, with rich and dense whipped cream, and topped with a cool and vibrant peppermint syrup. The homemade creamy peppermint tea is a combination of white and green, creating a visual effect and an elegant sense of luxury.

Benefits:

A cold and delicious cup of peppermint tea is not only suitable for a relaxed afternoon tea to calm the mind but also recommended after a busy workday to relieve fatigue and refresh the mind.

Analysis of Ingredients:

Peppermint is a cool and diaphoretic medicine used to treat symptoms such as epidemic gastroenteritis, headache, red eyes, body heat, sore throat, and swollen gums.

Peppermint has a strong bactericidal and antibacterial effect. Drinking this tea regularly can prevent viral infections and oral diseases, keeping the breath fresh. Gargling with peppermint tea can also prevent bad breath. Steaming the face with peppermint tea can shrink pores. Applying tea leaves that have been brewed to the eyes can provide a cooling sensation, relieve eye fatigue, and align with the legendary nickname of peppermint as "eye grass".

Nutritional Pairings:

1. Prepare a mix of 3g peppermint, 5g chrysanthemum, 5g mulberry leaves, and 30g bitter bamboo leaves with boiling water to make mulberry leaf peppermint drink, which has the effects of clearing heat, promoting digestion, and relieving thirst. It is often used to prevent wind-heat symptoms.

2. Soak 2g peppermint and 5g green tea, then add an appropriate amount of honey. This mixture has the effects of clearing heat, relieving sore throat, moistening the lungs, and promoting bowel movements.

3. Mix 4-5 dried rosebuds with 10-15g peppermint to make rose peppermint tea, which can promote blood circulation, relieve stress, and alleviate fatigue. It is loved by women working in offices.

4. Put 10g chrysanthemum and 15g peppermint in a tea cup, pour boiling water, and let it steep. This tea can relieve eye strain, detoxify the body, and refresh the mind.

5. Boil 15g peppermint leaves in water for 3 minutes, filter the juice, mix it with cooked rice porridge, and boil it again. Consume it once a day to eliminate bad breath.

Applicable Range:

Peppermint leaves do not contain hormones and can be consumed by both men and women. In addition to internal use, peppermint can also be applied externally in summer to relieve itchiness and mosquito bites, providing a cool and comfortable feeling with excellent results.