Silver ear tea is a kind of herbal tea that nourishes yin and moistens the lungs, nourishes the stomach and generates body fluids. Silver ear belongs to the category of both yin and yang nourishment. It has a mild nature and is good at moistening the lungs and nourishing yin. It can be used for conditions such as dry cough, asthma, bronchitis, as well as dryness in autumn and cracked lips. So, what other teas are suitable for drinking in winter?
1. Guiyuan Red Date Tea
Method: Take 100g of red dates and 50g of gui yuan (dried longan). Boil them in 1000g of water, then simmer for 10 minutes.
Effect: It nourishes the heart and calms the mind, nourishes yin and replenishes blood. It is suitable for women who are weak and prone to illness, have palpitations and insomnia, and have dull complexion.
2. Ginseng Jujube Tea
Method: Put 5 red dates in 350g of boiling water and simmer for 3 minutes. Cut 1 qian of ginseng into slices and put them in a cup. Pour in the red date water, cover and simmer for 10 minutes.
Effect: It can supplement qi and nourish blood, clear heat and generate body fluids. It is used for qi deficiency and yin deficiency, and internal heat.
3. Apple Tea
Method: Put the apple, including the peel, into clear water, sprinkle some cinnamon powder, boil, and then add black tea and rock sugar.
Effect: Apples are not only delicious and nutritious fruits, but can also be used to make tea. Apples are rich in nutrients and easily absorbed by the body, making them the king of the four fruits. Eating more apples can protect the heart, reduce the risk of colds, and improve respiratory system and lung function. Not only that, apples can also moisturize and soften the skin, with low calories, making them a good fruit for beauty and weight loss.
4. Honey Grapefruit Tea
Method: Wash the grapefruit peel and soak it in warm water. Cut it into thin strips and mix it with crushed fruit. Slowly simmer over medium-low heat for 1 hour. Cool to below 60 degrees, then mix in honey and let it sit for 15 days before consuming. When you want to drink it, mix it with an appropriate amount of warm water.
Effect: Honey grapefruit tea is a very good health drink, with the effects of cooling and relieving heat, suppressing cough and transforming phlegm, and nourishing the skin and prolonging life. It is especially suitable for long-term consumption by women, making you healthier and more beautiful.
5. Kumquat Lemon Tea
Method: Cut open 2-3 kumquats and set aside. Squeeze the juice of half a lemon, then brew it with hot water and add your favorite black tea. You can also add some rock sugar as desired.
Effect: Kumquats have a fragrant and sour taste. Fully ripe golden kumquats have an exceptionally sweet taste. With the sourness of lemon, it is believed that combining kumquats with lemon will not only bring a refreshing and sweet taste, but also provide ample vitamin C to help resist colds.
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