Huangqi, red dates, and goji berries are common ingredients in our daily life. Regular consumption of these ingredients can have a good effect on our health. If we combine them together and drink them in water, not only can we fully utilize their individual benefits, but we can also achieve the dual effect of nourishing qi and blood!
【Ingredients】
Huangqi 15g, goji berries 15g, red dates 15 pieces, honey as needed.
【Instructions】
First, wash the prepared ingredients, goji berries, Huangqi, and red dates.
Then, put them in a pot with water and bring to a boil. Reduce the heat and simmer for 1 hour.
Finally, filter the brewed goji berries, Huangqi, and red dates tea, add honey and mix well before consuming.
【Nutritional Benefits】
Goji berries, Huangqi, and red dates are all commonly used ingredients with significant effects. Combining them together and drinking as a tea can not only strengthen the body and brain, but also replenish qi and tonify the surface, making it suitable for people with qi deficiency and excessive sweating. Long-term consumption can enhance physical fitness, promote beauty, and nourish the skin.
【Precautions】
It is important to note that this tea is mainly suitable for people with physical weakness. It is not recommended for those with internal heat, as Huangqi and red dates have warm properties. Prolonged consumption may lead to excessive internal heat and is not beneficial to overall health.
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