Honey and lemon are two common ingredients in our daily lives. They are not only highly nutritious, but also have excellent health benefits for the body. Especially when combined together to make honey lemon water, the health effects are even better!
1. Promotes digestion
Honey marinated lemon can stimulate appetite and promote gastric acid secretion, helping to improve digestion and reduce the burden on the stomach. Honey marinated lemon can also regulate the gastrointestinal tract and promote digestion and absorption.
2. Whitening and nourishing
Lemon is rich in vitamin C, which has a whitening effect. Honey contains a large amount of nutrients that can be absorbed by the body and act on the skin. It helps to expel skin pigments, provide nourishment, and moisturize the skin. Therefore, regular consumption of honey marinated lemon can make the skin smooth, delicate, rosy, and radiant.
3. Weight loss
Honey marinated lemon can help the body eliminate toxins and waste, while also burning excess fat. If combined with appropriate exercise, the weight loss effect will be more significant.
4. Prevention and treatment of diseases
Honey lemon water can prevent and treat cardiovascular diseases. Lemon water can alleviate the effect of calcium ions promoting blood clotting, thus preventing and assisting in the treatment of hypertension and myocardial infarction.
5. Boosts immune system
Honey lemon water is rich in vitamin C, which has antibacterial effects, boosts the immune system, assists in collagen synthesis, and also has appetizing, thirst-quenching, and heat-relieving effects.
6. Relieves phlegm and cough
Honey lemon water can help relieve phlegm and cough. When you have a cold, you can try drinking lemon juice with honey to alleviate sore throat and reduce throat dryness and discomfort.
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