The Beauty and Health Benefits of Rose Tea

Rose tea has the effect of clearing heat and reducing fire, and it has a good nourishing effect on the body. It is also known as the "Queen of Flowers" for nourishing blood and regulating menstruation. Let's take a look at the benefits of rose tea below!

【How to make rose tea】

1. When brewing rose tea, it is recommended to preheat the teapot to prevent the temperature of the tea water from dropping rapidly after brewing, which can fully release the fragrance of the tea.

2. Usually, five rose buds are enough for brewing rose tea. Adding some honey can have a beautifying and rejuvenating effect. Adding three honey dates can also help with beauty and weight loss.

3. Rose tea can be brewed with hot water from a water dispenser. If you have enough time, you can mix the rose buds with honey dates and boil them with hot water, then it can be consumed after 3 minutes.

4. A pot of rose tea can be brewed multiple times. It can be brewed three times. When the water temperature drops to around 60 degrees Celsius, you can add honey or rock sugar. You can also brew it with lotus leaves, hawthorn, raisins, and other ingredients.

5. Rose tea is best enjoyed hot. When consumed hot, the aroma of the roses is rich and refreshing.

【Benefits of rose tea】

1. Regulating menstruation and relieving pain

Rose tea has a warm nature and can promote blood circulation and remove blood stasis. Some women with cold and blood stasis may experience various degrees of abdominal pain, back pain, irritability, etc. before or during their menstrual period. Drinking a cup of rose tea at this time can help alleviate menstrual pain.

2. Whitening and rejuvenating

Rose tea has a gentle nature and can promote blood circulation, dredge meridians, improve endocrine disorders, and eliminate accumulation. Regular consumption can make the complexion rosy and fade facial spots, maintaining moisturized and delicate skin.

3. Soothing the liver and regulating qi

Rose tea can "relieve liver depression, invigorate spleen, and reduce fire". Friends with stagnation of liver qi and excessive liver fire can try drinking some rose tea, which can relieve internal stagnation, reduce liver fire, and nourish the liver blood.

【Contraindications of rose tea】

1. Not suitable during menstruation

The most significant effect of rose tea is promoting blood circulation, removing blood stasis, and soothing the liver and regulating qi. Drinking too much rose tea during menstruation may cause excessive menstrual flow, especially for women with heavy menstrual flow, long-term consumption of rose tea may lead to anemia.

2. Not suitable for constipation

Rose tea has a certain astringent effect. If you usually have constipation, excessive consumption of rose tea may worsen the condition.

3. Not suitable for poor constitution

Rose tea can promote metabolism. If you are often tired, weak, and prone to colds, drinking a large amount of rose tea will only make you more weak.