The benefits of consuming ginger are well known to everyone. Drinking ginger red tea can help us relieve cold, promote blood circulation, remove spots, and is also a good weight loss tea.
【Name】
Ginger red tea
【Ingredients】
One packet of black tea, five pieces of peeled ginger, and an appropriate amount of honey.
【Preparation】
Method: Put the black tea bag and ginger into a cup, pour water at a temperature above 90 degrees Celsius, and add honey when it cools slightly.
【Suitable for】
1. Girls who often have cold hands and feet.
2. Girls who want to eat sweets during the weight loss process.
【Taboos】
People with Yin deficiency and internal heat or excessive heat should not consume ginger.
Patients with skin diseases should not take it.
Do not consume too much ginger at once, as excessive absorption of gingerol can stimulate the kidneys during the excretion process and cause symptoms of internal heat such as dry mouth, sore throat, and constipation.
Rotten or frozen ginger should not be eaten, as it can produce carcinogens after ginger goes bad.
Do not peel before eating, as it may reduce the overall effectiveness. Fresh ginger juice should only be used to relieve wind-cold vomiting, and should not be used for other types of vomiting.
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