The Potential Side Effects of Consuming Goji Berries: Explained

In the summer, we like to add a little goji berries when drinking water. But some people say that eating too many goji berries has side effects. Is this true? Let me explain this confusion for everyone.

Who should not eat goji berries

1. People with a hot constitution

Goji berries have a warming effect while nourishing the body, so people with damp-heat and phlegm stagnation in their bodies, such as those with high blood pressure, easily irritable temperament, a red face from eating too much meat, as well as those with colds, fever, inflammation, or diarrhea, are better off not eating goji berries. Otherwise, not only will they not achieve the desired health effects, but it may also worsen their condition.

2. People with weak spleen and stomach

Next, people with weak spleen and stomach, and those with poor digestion, should not eat goji berries in the hot summer, as it may lead to decreased appetite, bloating in the stomach, or acid reflux.

3. People with excessive sexual desire

Furthermore, goji berries have a significant effect on nourishing the kidneys and replenishing essence, and there is a folk saying "do not eat goji berries if you want to travel a thousand miles." Modern research has shown that goji berries have a stimulating effect on the nervous system and can enhance sexual function, so people with excessive sexual desire should not take them as well.

Are there any side effects of eating too many goji berries?

In the summer, people with yin deficiency should pay attention to the dosage of goji berries, as excessive intake can lead to internal heat. This is particularly true when eating them raw, so the dosage should be reduced.

Goji berries are suitable for people with weak constitution and poor resistance. However, during the intake process, it is necessary to adhere to a long-term regimen and consume a small amount every day in order to see results. Goji berries contain betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron, and other nutrients that are beneficial to human health. However, it is important to pay attention to the dosage.

Excessive consumption of goji berries can cause internal heat, nosebleeds, and even discomfort in the eyes.

Introduction to the consumption of goji berries!

Recipe for Astragalus Red Date Goji Berry Tea:

1. Soak 15g of astragalus, 15g of goji berries, and 15 red dates in water.

2. In a clay pot, add water and bring it to a boil. Reduce the heat to medium after boiling, and put the goji berries, astragalus, and red dates into the pot. Simmer for 1 hour.

3. Use a strainer to filter out the tea, add honey and mix well before drinking.

4. This tea can be brewed multiple times by adding water until the taste becomes weak. The remaining red dates and goji berries can be eaten.

Astragalus Red Date Goji Berry Tea is a tea made from astragalus, red dates, and goji berries. It is a well-known popular anti-cancer tea. Drinking it regularly can maintain vitality and enhance immunity.

Astragalus Red Date Goji Berry Tea is very suitable for women who want to lose weight, as it can effectively eliminate toxins from the body and also have beautifying and nourishing effects. Red dates also have a good tonic effect on women.