Teas to Lower Blood Pressure in Winter: A Guide

What Tea to Drink in Winter to Lower Blood Pressure

　　Cassia Seed and Chrysanthemum Tea to Lower Blood Pressure

　　Ingredients: 5g cassia seed, 5g chrysanthemum. After washing the chrysanthemum, set it aside. Toast the cassia seed until slightly swollen, then crush it. Wrap it in gauze and boil it until it turns slightly yellow. Then add the chrysanthemum and simmer for a few minutes. Drink it as a substitute for tea, and add water to steep again after finishing the first cup, until it becomes tasteless. Regular consumption has the effects of reducing cholesterol, clearing heat, and soothing the liver.

　　Lotus Seed Heart Tea to Lower Blood Pressure

　　The so-called lotus seed heart refers to the green embryo in the middle of the lotus seed. It has a very bitter taste, but it has excellent effects in lowering blood pressure and reducing fat. Take 12g of lotus seed heart and steep it in hot water. Drink it as tea once in the morning and once in the evening. In addition to reducing blood pressure, it also has the effects of clearing heat, calming the mind, and strengthening the heart.

　　Hawthorn Tea to Lower Blood Pressure

　　The components in hawthorn can dilate blood vessels and lower blood pressure. Fresh and tender hawthorn fruits can be used to make tea by steeping 1-2 pieces several times a day.

　　Corn Silk Tea to Lower Blood Pressure

　　Steep and drink the tea several times a day, with 25-30g each time. It has a good effect on lowering blood pressure.

　　Polygonum Multiflorum Tea to Lower Blood Pressure

　　Take 20-30g of polygonum multiflorum, boil it in water for 30 minutes, and drink it as tea when it cools down. Take one dose every day, which has the effects of lowering blood pressure and reducing blood clot formation.

　　Kudzu Root Tea to Lower Blood Pressure

　　Kudzu root can improve blood circulation in the brain and relieve symptoms such as headaches, dizziness, tinnitus, and back pain caused by hypertension. Drinking kudzu root tea regularly has a significant effect on treating hypertension. To make the tea, wash and slice the kudzu root, use 30g per day, boil it in water, and drink it as tea.

　　Sophora Flower Tea to Lower Blood Pressure

　　After drying the buds of the sophora tree, soak them in boiling water and drink the tea several times a day. It has unique therapeutic effects for hypertensive patients.

　　Roborantia Tea to Lower Blood Pressure

　　Roborantia tea can soothe the liver, clear heat, and relieve depression. It is used for: 1. Dizziness, headache, and brain swelling caused by hypertension. 2. Insomnia, epilepsy, and convulsions caused by liver wind disturbance or excessive heat. 3. Preventing colds.

　　What tea should you drink to lower blood pressure in winter? The article has already sorted out some tea suitable for consumption in winter to lower blood pressure. In addition, people with hypertension should pay attention to diet and daily life in winter to avoid accidents.