Drinking peppermint tea regularly has a light and cooling effect, and can effectively prevent colds. It also has the benefits of nourishing and strengthening the stomach. Are there any taboos when drinking peppermint tea?
Benefits of Peppermint Tea:
1. Making water with peppermint leaves can have a cooling effect on the skin due to the presence of menthol and other factors. It is particularly effective for inflammation and pain relief.
2. The components in peppermint can stimulate the nervous system, causing blood vessels to expand and promoting sweating, which can help lower body temperature and relieve heat.
3. Peppermint leaves also contain anti-inflammatory agents, which have a remarkable effect on burns. It not only relieves the discomfort of burns but also prevents inflammation from spreading.
4. Eating food made with peppermint leaves regularly is beneficial for the gallbladder and liver, and can be used to treat gastric ulcers.
Taboos of Peppermint Tea:
1. Suitable for people with headaches, red eyes, sore throat, mouth ulcers, bad breath, gum swelling, and itching caused by wind-heat.
2. Pregnant women should not consume excessive amounts to avoid any potential risks. Peppermint can also inhibit milk secretion, so breastfeeding women should also avoid excessive consumption. Additionally, people with weak lungs, cough, and fever due to yin deficiency and excessive sweating should use it cautiously.
3. People with weak lungs, cough, and fever due to yin deficiency and excessive sweating should also use it cautiously.
4. Peppermint oil has a strong paralyzing effect on mammals. Overdose can cause respiratory paralysis and death. Therefore, the dosage in medication should not exceed the specified limit. For non-medicinal use, the daily consumption should not exceed 2mg/kg of body weight.
5. The components of peppermint are easily volatilized when heated, so it is best to add it after the water boils. Due to its stimulating and energizing effects, it is not advisable to drink too much at night to avoid sleep disturbances. People with yin deficiency and fever, as well as those with blood deficiency and dizziness, should use it cautiously or avoid it altogether.
![[The Risks of Eating Hawthorn During Pregnancy]](https://tcmmaintenance.com/uploads/20240715/97742b67f97f94c495ae1389337c5c41.jpg)
