Shou Wu Tu Si Zi Tea: Nourishing Qi and Blood for Longevity

We all know the importance of Qi and blood to the human body. Traditional Chinese medicine believes that Qi and blood are fundamental to human health. When Qi and blood are sufficient, the complexion is rosy and the spirit is high. On the other hand, when Qi and blood are deficient, a person may appear listless and pale. As people reach middle age, their bodies naturally have a deficiency of Qi and blood due to metabolic issues. Therefore, it becomes especially important for them to replenish Qi and blood. Below, we introduce a herbal tea that can nourish Qi and blood and have a good regulating effect on the liver and kidneys.

[Tea Name]

Shou Wu Tu Si Zi Tea

[Ingredients]

20g Shou Wu, 10g Tu Si Zi, 5g Gou Qi Zi (Goji Berries), appropriate amount of brown sugar

[Preparation Method]

Grind Shou Wu and Tu Si Zi into coarse powder, put them in a cloth bag to make a tea bag. Put the tea bag, Gou Qi Zi, and brown sugar into a thermos. Pour boiling water and cover it for 15 minutes. Then, it can be consumed. Take one dose per day.

[Effects]

This formula has the effects of nourishing the kidneys and replenishing essence, nourishing the liver and blood, and strengthening tendons and bones. It has significant therapeutic effects on symptoms caused by deficiency of the liver and kidneys, such as dizziness, blurred vision, premature graying of hair, sallow complexion, fatigue, heaviness in the body, numbness in the hands and feet, etc.

[Analysis]

Shou Wu has a bitter, sweet, and astringent taste. It is slightly warm in nature and belongs to the liver and kidney meridians. Li Shizhen in the "Compendium of Materia Medica" said that it can "nourish the blood and liver, strengthen essence and kidneys." The "Kaibao Materia Medica" records that it can "nourish Qi and blood, darken the hair, brighten the complexion, strengthen tendons and bones, nourish essence, and prolong life."

Tu Si Zi has a neutral nature, sweet and pungent taste, and also belongs to the liver and kidney meridians. It can nourish yang and nourish yin. It is an essential medicine for regulating the liver, spleen, and kidneys. It has the functions of nourishing the kidneys and consolidating essence, nourishing the liver and improving eyesight, and invigorating the spleen and stopping diarrhea. It can also nourish the muscles, strengthen yin, and strengthen tendons and bones.

Gou Qi Zi is also a good health food. "Compendium of Materia Medica" records that "Gou Qi Zi nourishes the kidneys and generates essence, nourishes the liver... improves eyesight and calms the mind, and promotes longevity."

Shou Wu Tu Si Zi Tea is mainly made from Shou Wu and Tu Si Zi. It has multiple effects such as nourishing the kidneys and replenishing essence, nourishing the liver and blood, and strengthening tendons and bones. Regular consumption can make a person feel light and healthy, and promote longevity. The combination of these ingredients is indeed a good formula for nourishing the kidneys and replenishing essence, and strengthening tendons and bones.

[Nutritional Pairing]

Of course, Shou Wu in this formula can also be combined with black beans, Ba Ji Tian, Huai Niu Xi, etc. In addition to brewing tea, it can also be used to cook soup and stew meat. For example, wash 500g of rabbit meat and chop it into pieces. After removing the blood in boiling water, put it in a pot with 30g of Shou Wu, 20g of Ba Ji Tian, and 50g of peanuts. Add about 1000ml of water and bring it to a boil. Then, simmer over low heat until the rabbit meat is tender. Season with salt and it is ready to serve.

[Precautions]

When taking this formula, pay attention to the following: First, control the dosage. It is recommended to take 10-20g of Shou Wu per person per day, and 10-15g of Tu Si Zi per person per day. Second, do not eat it with blood, scaleless fish, onions, garlic, or radishes. Third, do not use iron utensils to cook it to avoid reducing its effectiveness or causing adverse reactions.