Can People with Stomach Problems Drink Tea?

According to traditional Chinese medicine, drinking tea is the best way to cultivate one's mind and body. We often hear about the benefits of drinking tea in our daily lives, and many tea lovers continue to drink tea based on this principle. So, can people with stomach problems drink tea? What kind of tea can be consumed without harming the stomach?

What are the benefits of drinking tea?

1. Improves eyesight

Tea contains many nutrients that can protect the eyes, and the content is very high. Moderate tea consumption can provide these nutrients to the eyes, protecting our eyes and improving vision. For those who often use their eyes for a long time, drinking tea is very beneficial.

2. Promotes digestion

People who drink tea know that tea contains tea polyphenols. After drinking tea, the theophylline in it stimulates gastric acid, promoting intestinal peristalsis and improving the body's metabolism.

3. Relieves fatigue

Tea contains caffeine, so drinking tea can make people feel energized. For those who want to stay up late, drinking tea is the best choice as it can stimulate the nervous system and improve energy and spirits.

Can people with stomach problems drink tea?

The stomach is most averse to alkaline foods. Once alkaline substances enter the stomach, gastric acid function naturally decreases, causing damage to digestion and absorption. The caffeine in tea can cause burning damage to the stomach.

If tea is claimed to be good for the stomach, it must contain ingredients or other theories that can benefit the stomach. Without these, in terms of the basic ingredients of tea, there is no element that can nourish the stomach. Therefore, the majority of patients with stomach problems are not suitable for drinking tea.

If you want to drink tea, choose herbal teas that have been used in traditional Chinese medicine. These teas have no side effects and not only protect the gastric mucosa, inhibit harmful bacterial infections, and nourish the stomach, but also strengthen the body's immune system, enhancing the body's ability to fight diseases and alleviating gastrointestinal disorders.

In addition, Chinese herbal teas contain various vitamins and are made from natural ingredients, making them relatively safe and more effective in nourishing the stomach.

People with stomach problems should avoid drinking green tea. Green tea is unfermented and retains a high amount of natural substances from fresh leaves, including tea polyphenols and caffeine. These components have significant effects on anti-aging, anti-cancer, sterilization, and anti-inflammatory, which other teas cannot compare with. However, green tea can cause vomiting in people with allergies, and its chlorophyll content can irritate the intestines and stomach, so it is best for patients with stomach problems to avoid drinking green tea.

What teas are suitable for people with stomach problems?

1. Barley tea

Barley malt is cool in nature, taste sweet and salty, and it nourishes the spleen and stomach. It has the effects of invigorating qi, relieving thirst, and promoting lactation. It has significant therapeutic effects on nourishing deficiency, strengthening the pulse, replenishing the viscera, promoting digestion, relieving diarrhea, relaxing the intestines, promoting urination, relieving urinary pain, improving digestion, and relieving abdominal distension. For patients with symptoms such as chest tightness and abdominal distension due to overeating, simply roasting and grinding barley and consuming it can effectively alleviate discomfort.

2. Buckwheat tea

Buckwheat has the function of "strengthening the intestines and stomach, invigorating qi, and refreshing the spirit." Buckwheat contains a large amount of rutin, dietary fiber, selenium, and vitamins, which not only prevent and treat high blood lipid, hypertension, and diabetes but also prevent obesity, digest fat, and maintain normal cardiovascular function. Take 1 qian of buckwheat and 5 qian of astragalus, put them into 600ml of hot water, cover and let it steep for 10 minutes, then filter out the residue. This formula can improve physical weakness, night sweats, poor appetite, promote the operation of the spleen and stomach, and increase appetite.

3. Black tea

Black tea is fully fermented tea with a lower content of tea polyphenols. It has a milder and more gentle stimulating effect compared to other teas. It is suitable for consumption. Especially for people with weak spleen and stomach, adding a little milk to black tea can have a warming effect on the stomach.

It is best to drink tea after meals because drinking tea on an empty stomach can be harmful to the body. Especially for those who are not accustomed to drinking tea, it can inhibit gastric acid secretion, hinder digestion, and can even cause symptoms such as palpitations and headaches.