Safe Tea Options and Dietary Taboos for Pregnant Women

Kuding tea has significant benefits for digestion and stomach health, so many people have the habit of drinking it after meals. But is it safe for pregnant women to drink kuding tea?

Can Pregnant Women Drink Kuding Tea?

Pregnant women can drink kuding tea in moderation. Kuding tea not only has the nutritional value of buckwheat, but also has unique health benefits. Kuding tea contains a special flavonoid called rutin, which can maintain the normal permeability and brittleness of blood vessel walls, soften blood vessels, and has the effects of promoting wound healing, anti-inflammatory, anti-allergic, cough relief, asthma relief, and lowering blood lipid levels.

Rutin can promote the growth and development of the fetus and also provide trace elements for pregnant women, thus detoxifying and nourishing the skin. Long-term consumption of kuding tea is beneficial for overall health.

Therefore, pregnant women can drink kuding tea. However, kuding tea is cold in nature, so pregnant women should not drink too much. Consuming too many cold things is not good for both the pregnant woman and the fetus. In addition, a small percentage of people may experience allergic symptoms such as itching, dizziness, and asthma after consuming buckwheat products. Therefore, those with a history of buckwheat allergy should be cautious when consuming black kuding tea.

What Tea is Good for Pregnant Women?

1. Pregnant women can drink light green tea in moderation.

If pregnant women can drink a small amount of tea every day, especially light green tea, it can strengthen the heart and kidney functions, promote blood circulation, aid digestion, prevent edema during pregnancy, and promote fetal growth and development. Green tea is rich in zinc, which plays a crucial role in the normal growth and development of the fetus. Pregnant women who enjoy drinking tea can drink moderate amounts of green tea.

2. Pregnant women can drink rose tea.

Rose tea is rich in vitamin C and has excellent beauty effects. It is also beneficial for iron absorption and can help alleviate anemia. Rose tea is very suitable to be consumed during the middle stage of pregnancy.

3. Pregnant women can drink chrysanthemum tea.

Chrysanthemum tea is easy to make and does not contain caffeine. It can help relieve fatigue, effectively clear the liver, and improve vision. It has a good control effect on excessive irritability during pregnancy.

What Tea Should Pregnant Women Avoid?

1. Oolong tea.

Oolong tea has a strong taste and contains caffeine, which can stimulate the fetus. Drinking oolong tea can easily lead to iron-deficiency anemia in pregnant women and is not conducive to the health of both the mother and the fetus. Moreover, strong oolong tea can cause insomnia.

2. Hawthorn tea.

Hawthorn tea has an acidic taste and is suitable for pregnant women's taste, but hawthorn fruit has a contracting effect on the uterus. Drinking a large amount of hawthorn tea may stimulate uterine contractions and lead to miscarriage.

3. Milk tea.

Milk tea is made from milk and black tea, which is not suitable for pregnant women to drink. In addition, commercially available milk tea may contain caffeine, which is not good for the health of pregnant women and the fetus. If unqualified ingredients are used to make milk tea in unregulated milk tea shops, the threat to pregnant women and the fetus is even greater.

Dietary Taboos for Pregnant Women

1. Pregnant women should avoid consuming canned food.

Even though canned food is delicious and convenient, additives and preservatives are often added during the production process to extend the shelf life of canned food. These additives and preservatives are artificially synthesized chemicals that can have a certain impact on embryonic tissue.

2. Avoid excessive consumption of fruits.

Treating fruits as a main meal is not scientifically sound. Although fruits are rich in nutrients, the nutrition is not comprehensive, especially the relative lack of proteins and fats, which are essential for the growth and development of the fetus.

3. Avoid excessive consumption of animal liver.

Studies have found that excessive intake of vitamin A during pregnancy can lead to cleft lip, cleft palate, ear and eye defects, and urinary tract defects in offspring. Animal liver contains a significant amount of vitamin A, so experts recommend that pregnant women should reduce their consumption of animal liver, and occasional consumption is advisable, with each serving controlled at 30-50 grams. Carotene can be obtained from fresh vegetables and fruits and converted into vitamin A, while B vitamins and trace elements such as zinc can be supplemented from fish and lean meat.

4. Avoid long-term consumption of high-fat foods.

During pregnancy, there is increased energy consumption and reduced sugar storage, which hinders the decomposition of fats. This can lead to inadequate oxidation and the production of ketone bodies, which can easily cause ketosis. Pregnant women may experience symptoms such as ketones in the urine, severe dehydration, red lips, dizziness, nausea, and vomiting. Long-term consumption of a high-fat diet by pregnant women will increase the risk of reproductive system tumors.