Tea is very common, but many people don't know its weight loss effect! Tea has been a part of Chinese culture since ancient times. It has the ability to clear heat and nourish the skin, and regular consumption can help eliminate harmful substances from the body. Today, I want to introduce another benefit of the common teas we encounter in our daily lives. Let's take a look.
Tea contains a large amount of dietary fiber, which cannot be digested and stays in the stomach for a long time, giving a feeling of fullness. More importantly, it can also burn fat, and the key to this effect lies in vitamin B1. Tea is rich in vitamin B1, a necessary substance for fully burning fat and converting it into heat energy.
1. Black Tea:
Black tea can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has a significant effect in inhibiting the increase of abdominal fat.
Black tea is made from fermented black fungus, hence the name "black". During the fermentation process, a component called theaflavin is produced, which prevents fat accumulation.
If you want to use black tea for weight loss, it is best to drink freshly brewed strong tea. In addition, drinking 1.5 liters of black tea a day, one cup before and after meals, and sticking to it for a long time is recommended.
Black tea has a long history of production in China and is mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi, and other regions. Black tea can be directly brewed and consumed, or it can be compressed into bricks, like various compressed teas. The color of the tea soup is close to dark red, and the leaves are evenly black and shiny.
2. Gymnema Sylvestre Tea:
Gymnema sylvestre tea effectively inhibits the absorption of sugar. In Indian medicine, this Gymnema sylvestre tea is frequently mentioned.
Gymnema sylvestre is also known as the "sugar killer". After chewing its leaves, there is no sweet taste in the mouth when eating sugar, reducing the intake of sugar and carbohydrates, and consequently reducing the conversion into fat.
Gymnema sylvestre tea is not only effective in preventing and improving obesity, but also has an auxiliary therapeutic effect on diabetes.
3. Lotus Leaf Tea:
Lotus leaf tea is an ancient secret for weight loss. It is a beverage made from the flowers, leaves, and fruits of the lotus plant. It not only makes people feel refreshed but also has the ability to improve complexion and promote weight loss.
To make full use of lotus leaf tea for weight loss, here are some tips. Firstly, it should be a strong tea, and the effect of the second brew is not good. Secondly, drink it 6 times a day, and for those who have signs of constipation, they can drink 4 packs a day, divided into 4 times, to promote bowel movements, which is more beneficial for weight loss. Thirdly, it is best to drink it on an empty stomach. The benefit of this is that there is no need to diet. After drinking lotus leaf tea for a period of time, one's preference for food naturally changes, and they become less fond of greasy foods.
4. Eucommia Bark Tea:
Eucommia bark tea can reduce neutral fat. The components in eucommia bark can promote metabolism and calorie consumption, leading to weight loss. In addition, it also has the ability to prevent aging and strengthen the body.
5. Oolong Tea:
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C but is rich in minerals such as iron and calcium. It also contains enzymes that promote digestion and fat breakdown.
Drinking a cup of oolong tea before and after meals can promote fat breakdown, preventing excessive fat absorption by the body and directly excreting it, thus preventing obesity caused by excessive fat intake.
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