When it comes to chrysanthemums, I believe everyone is familiar with them. We often see praise for chrysanthemums in ancient poetry. Chrysanthemums are not only a type of beautiful flowers, but also a highly valued medicinal herb. We often brew chrysanthemum tea to drink. Now let's introduce the benefits of chrysanthemum tea.
Benefits and Functions of Chrysanthemums
1. Clears heat and reduces inflammation
Chrysanthemum tea is the best medicine for reducing inflammation. It can effectively reduce symptoms such as acne, sore throat, wind-heat invasion, headache, and mouth ulcers caused by dryness and excessive heat.
In addition, if you have excessive liver fire in your body, you can also use chrysanthemums to restore your health. Symptoms of excessive liver fire include sore throat, cough with phlegm, and irritability. If you have these symptoms, it is best to drink chrysanthemum tea, which is beneficial to the body.
2. Improves eyesight and nourishes the spirit
Drinking a cup of chrysanthemum tea can alleviate eye fatigue. If you drink three to four cups of chrysanthemum tea every day, it can also help restore your eyesight. Office workers often face computers, which can easily cause symptoms such as dry and painful eyes. At this time, it is very suitable to drink chrysanthemum tea.
3. Lowers blood pressure
Chrysanthemum tea has the effects of lowering blood pressure, eliminating cancer cells, dilating coronary arteries, and inhibiting bacteria. Chrysanthemum can increase blood flow and enhance the resistance of capillaries. The chrysanthemum glycosides it contains can lower blood pressure, making it an ideal tea for hypertensive patients. Long-term consumption can increase calcium in the body, regulate myocardial function, reduce cholesterol, and is suitable for middle-aged and elderly people and for preventing epidemic conjunctivitis.
4. Delays aging
Chrysanthemums are a tonic for the nerves, can enhance the resistance of capillaries, delay aging, and enhance physical strength. The flavonoids in chrysanthemums have a strong scavenging effect on free radicals, which is effective in antioxidant and anti-aging.
5. Calms and refreshes the mind
Chrysanthemums have a strong fragrance. Regular consumption of chrysanthemum tea can relieve pain and relax the mind, which is very good for health. When office workers feel tired in the afternoon, they can brew a cup of chrysanthemum tea to refresh themselves and improve their mental clarity.
4 Recommended Chrysanthemum Tea Recipes
1. Chrysanthemum Honey Drink
Take 50g of chrysanthemums, add 20ml of water, simmer for a while, keep warm for 30 minutes, filter, and add an appropriate amount of honey. Stir well and drink. It has the effects of nourishing the liver and improving eyesight, producing body fluids and quenching thirst, clearing the mind and improving brain function, and moisturizing the intestines.
2. Chrysanthemum Red Tea
Take 10g of chrysanthemums, 5g of safflower, and 5g of salvia miltiorrhiza. Put the three ingredients in a covered cup, brew with boiling water, and drink it frequently instead of regular tea. It can be brewed 3-5 times and should be consumed on the same day. Chrysanthemum red tea can reduce coronary resistance, improve myocardial microcirculation, and reduce the frequency and intensity of angina in patients with coronary heart disease.
3. Three Flower Tea
Take a small amount of chrysanthemums, honeysuckle, and jasmine flowers. Brew them in water to make tea, which can clear heat and detoxify. It is suitable for preventing and treating wind-heat colds, sore throat, and boils. Regular consumption can also reduce internal heat and have a calming effect.
4. Chrysanthemum and Goji Tea
Take 10g of chrysanthemums and 30g of goji berries. Boil the goji berries in 3-5 cups of water for 10 minutes, then add the chrysanthemums and boil for another 2-3 minutes. Filter and drink the juice as tea. Chrysanthemum and goji tea contains abundant vitamin A, which can prevent and treat various eye diseases, as well as prevent and treat hypertension and coronary heart disease. It is most suitable for the elderly to drink.
Editor's home remedy: Dip a cotton ball in chrysanthemum tea and apply it around the eyes to eliminate eye puffiness.
![[The Risks of Eating Hawthorn During Pregnancy]](https://tcmmaintenance.com/uploads/20240715/97742b67f97f94c495ae1389337c5c41.jpg)
